Mung beans vs. Mothbeans — In-Depth Nutrition Comparison
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Significant differences between mung beans and mothbeans
- The amount of iron, magnesium, manganese, and phosphorus in mothbeans is higher than in mung beans.
- Mothbeans covers your daily iron needs 22% more than mung beans.
- Mothbeans has 9 times less calcium than mung beans. Mung beans have 27mg of calcium, while mothbeans has 3mg.
- Mung beans have a higher glycemic index. The glycemic index of mung beans is 42, while the glycemic index of mothbeans is 30.
Specific food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +124.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more ManganeseManganese | +76.8% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +44.7% |
| Contains more OtherOther | +83.5% |
~equal in
Carbs
~20.96g
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.6g | 30% | |
| Iron | 1.4mg | 3.14mg | 22% |
| Magnesium | 48mg | 104mg | 13% |
| Manganese | 0.298mg | 0.527mg | 10% |
| Phosphorus | 99mg | 150mg | 7% |
| Choline | 29.4mg | 5% | |
| Folate | 159µg | 143µg | 4% |
| Vitamin B1 | 0.164mg | 0.124mg | 3% |
| Vitamin B2 | 0.061mg | 0.023mg | 3% |
| Protein | 7.02g | 7.81g | 2% |
| Zinc | 0.84mg | 0.59mg | 2% |
| Vitamin B6 | 0.067mg | 0.093mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B3 | 0.577mg | 0.668mg | 1% |
| Polyunsaturated fat | 0.128g | 0.256g | 1% |
| Selenium | 2.5µg | 2.8µg | 1% |
| Calories | 105kcal | 117kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Copper | 0.156mg | 0.164mg | 1% |
| Potassium | 266mg | 304mg | 1% |
| Carbs | 19.15g | 20.96g | 1% |
| Fats | 0.38g | 0.55g | 0% |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 11.55g | 20.96g | N/A |
| Sugar | 2g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.41mg | 0.391mg | 0% |
| Saturated fat | 0.116g | 0.124g | 0% |
| Monounsaturated fat | 0.054g | 0.044g | 0% |
| Tryptophan | 0.076mg | 0.05mg | 0% |
| Threonine | 0.23mg | 0% | |
| Isoleucine | 0.297mg | 0.388mg | 0% |
| Leucine | 0.544mg | 0.525mg | 0% |
| Lysine | 0.49mg | 0.425mg | 0% |
| Methionine | 0.084mg | 0.075mg | 0% |
| Phenylalanine | 0.425mg | 0.35mg | 0% |
| Valine | 0.364mg | 0.25mg | 0% |
| Histidine | 0.205mg | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
29%
44%
Comparison summary
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mung beans is lower in Saturated fat (difference - 0.008g)
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Mothbeans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mothbeans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)