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  6. Mung beans vs. Nattō

Mung beans vs. Nattō — In-Depth Nutrition Comparison

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The main differences between Mung beans and Nattō

  • Mung beans have more Folate, however, Nattō have more Iron, Copper, Manganese, Zinc, Calcium, Vitamin K, Magnesium, Potassium, and Vitamin C.
  • Daily need coverage for Iron from Nattō is 90% higher.
  • Nattō has 20 times less Folate than Mung beans. Mung beans have 159µg of Folate, while Nattō has 8µg.

Food types used in this article are Mung beans, mature seeds, cooked, boiled, without salt and Natto.

Infographic

Mung beans vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung beans
Mung beans
1
:
9
Nattō
Nattō
Contains less Sodium -71.4%
Contains more Calcium +703.7%
Contains more Iron +514.3%
Contains more Magnesium +139.6%
Contains more Phosphorus +75.8%
Contains more Potassium +174.1%
Contains more Zinc +260.7%
Contains more Copper +327.6%
Contains more Manganese +412.8%
Contains more Selenium +252%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains less Sodium -71.4%
Contains more Calcium +703.7%
Contains more Iron +514.3%
Contains more Magnesium +139.6%
Contains more Phosphorus +75.8%
Contains more Potassium +174.1%
Contains more Zinc +260.7%
Contains more Copper +327.6%
Contains more Manganese +412.8%
Contains more Selenium +252%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung beans
Mung beans
6
:
4
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +90.7%
Contains more Folate +1887.5%
Contains more Vitamin C +1200%
Contains more Vitamin B2 +211.5%
Contains more Vitamin B6 +94%
Contains more Vitamin K +755.6%
Equal in Vitamin B1 - 0.16
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +90.7%
Contains more Folate +1887.5%
Contains more Vitamin C +1200%
Contains more Vitamin B2 +211.5%
Contains more Vitamin B6 +94%
Contains more Vitamin K +755.6%
Equal in Vitamin B1 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung beans
Mung beans
2
:
3
Nattō
Nattō
Contains more Carbs +51%
Contains more Water +32.1%
Contains more Protein +176.4%
Contains more Fats +2794.7%
Contains more Other +140.5%
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Carbs +51%
Contains more Water +32.1%
Contains more Protein +176.4%
Contains more Fats +2794.7%
Contains more Other +140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung beans
Mung beans
1
:
2
Nattō
Nattō
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +4400%
Contains more Polyunsaturated fat +4751.6%
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +4400%
Contains more Polyunsaturated fat +4751.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans Nattō
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung beans Nattō Opinion
Net carbs 11.55g 7.28g Mung beans
Protein 7.02g 19.4g Nattō
Fats 0.38g 11g Nattō
Carbs 19.15g 12.68g Mung beans
Calories 105kcal 211kcal Nattō
Sugar 2g 4.89g Mung beans
Fiber 7.6g 5.4g Mung beans
Calcium 27mg 217mg Nattō
Iron 1.4mg 8.6mg Nattō
Magnesium 48mg 115mg Nattō
Phosphorus 99mg 174mg Nattō
Potassium 266mg 729mg Nattō
Sodium 2mg 7mg Mung beans
Zinc 0.84mg 3.03mg Nattō
Copper 0.156mg 0.667mg Nattō
Manganese 0.298mg 1.528mg Nattō
Selenium 2.5µg 8.8µg Nattō
Vitamin A 24IU 0IU Mung beans
Vitamin A RAE 1µg 0µg Mung beans
Vitamin E 0.15mg 0.01mg Mung beans
Vitamin C 1mg 13mg Nattō
Vitamin B1 0.164mg 0.16mg Mung beans
Vitamin B2 0.061mg 0.19mg Nattō
Vitamin B3 0.577mg 0mg Mung beans
Vitamin B5 0.41mg 0.215mg Mung beans
Vitamin B6 0.067mg 0.13mg Nattō
Folate 159µg 8µg Mung beans
Vitamin K 2.7µg 23.1µg Nattō
Tryptophan 0.076mg 0.223mg Nattō
Threonine 0.23mg 0.813mg Nattō
Isoleucine 0.297mg 0.931mg Nattō
Leucine 0.544mg 1.509mg Nattō
Lysine 0.49mg 1.145mg Nattō
Methionine 0.084mg 0.208mg Nattō
Phenylalanine 0.425mg 0.941mg Nattō
Valine 0.364mg 1.018mg Nattō
Histidine 0.205mg 0.512mg Nattō
Saturated Fat 0.116g 1.591g Mung beans
Monounsaturated Fat 0.054g 2.43g Nattō
Polyunsaturated fat 0.128g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
20%
Nattō
Minerals Daily Need Coverage Score
29%
Mung beans
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Mung beans
Mung beans is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 1.475g)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.