Murray Vanilla Wafers vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between murray Vanilla Wafers and apple pie?

Apple pie has less vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat than murray Vanilla Wafers.
Murray Vanilla Wafers' daily need coverage for vitamin B1 is 24% higher.
Murray Vanilla Wafers have 22 times more folate than apple pie. Murray Vanilla Wafers have 88µg of folate, while apple pie has 4µg.
Apple pie contains less sodium.

We used MURRAY, Vanilla Wafer and Pie, apple, commercially prepared, unenriched flour types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Apple pie

Contains more PotassiumPotassium	+29.2%
Contains more PhosphorusPhosphorus	+75%

Contains less SodiumSodium

-33.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Apple pie

Contains more Vitamin B1Vitamin B1	+213.4%
Contains more Vitamin B2Vitamin B2	+45.6%
Contains more Vitamin B3Vitamin B3	+131.5%
Contains more FolateFolate	+2100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.6g	2.198g	29%
Vitamin B1	0.42mg	0.134mg	24%
Folate	88µg	4µg	21%
Iron		1.21mg	15%
Carbs	72.9g	34g	13%
Calories	461kcal	237kcal	11%
Fats	17.4g	11g	10%
Saturated fat	5.7g	3.797g	9%
Vitamin B3	2.6mg	1.123mg	9%
Manganese		0.182mg	8%
Sodium	401mg	266mg	6%
Vitamin B2	0.23mg	0.158mg	6%
Copper		0.046mg	5%
Protein	4g	1.9g	4%
Vitamin C		3.2mg	4%
Phosphorus	42mg	24mg	3%
Vitamin A		29µg	3%
Vitamin B6		0.038mg	3%
Magnesium		7mg	2%
Vitamin B5		0.119mg	2%
Zinc		0.16mg	1%
Fiber	1.4g	1.6g	1%
Potassium	84mg	65mg	1%
Calcium		11mg	1%
Monounsaturated fat	3.9g	4.388g	1%
Net carbs	71.5g	32.4g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Vitamin B12		0.01µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.026mg	0%
Threonine		0.054mg	0%
Isoleucine		0.073mg	0%
Leucine		0.129mg	0%
Lysine		0.07mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.088mg	0%
Valine		0.084mg	0%
Histidine		0.038mg	0%