Murray Vanilla Wafers vs. Butter cookie — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and butter cookie different?
- Murray Vanilla Wafers are richer in polyunsaturated fat, while butter cookie is higher in phosphorus, vitamin B2, and monounsaturated fat.
- Butter cookie covers your daily need for cholesterol, 39% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 7 times more polyunsaturated fat than butter cookie. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while butter cookie contains 0.982g.
- Butter cookie is lower in sugar.
MURRAY, Vanilla Wafer and Cookies, butter, commercially prepared, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~18.8g
~equal in
Carbs
~68.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +572.1% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1mg | 117mg | 39% |
| Polyunsaturated fat | 6.6g | 0.982g | 37% |
| Iron | 2.22mg | 28% | |
| Saturated fat | 5.7g | 11.051g | 24% |
| Copper | 0.2mg | 22% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 42mg | 102mg | 9% |
| Vitamin B2 | 0.23mg | 0.335mg | 8% |
| Manganese | 0.17mg | 7% | |
| Sodium | 401mg | 282mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 3.9g | 5.522g | 4% |
| Vitamin B1 | 0.42mg | 0.37mg | 4% |
| Protein | 4g | 6.1g | 4% |
| Vitamin B3 | 2.6mg | 3.19mg | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Folate | 88µg | 76µg | 3% |
| Magnesium | 12mg | 3% | |
| Calcium | 29mg | 3% | |
| Fiber | 1.4g | 0.8g | 2% |
| Fats | 17.4g | 18.8g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 72.9g | 68.9g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Potassium | 84mg | 111mg | 1% |
| Calories | 461kcal | 467kcal | 0% |
| Net carbs | 71.5g | 68.1g | N/A |
| Sugar | 31.5g | 20.24g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 5.351g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 119mg)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)