Murray Vanilla Wafers vs. Butter cookie — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and butter cookie different?
- Murray Vanilla Wafers are richer in polyunsaturated fat, while butter cookie is higher in phosphorus, vitamin B2, and monounsaturated fat.
- Butter cookie covers your daily need for cholesterol, 39% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 7 times more polyunsaturated fat than butter cookie. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while butter cookie contains 0.982g.
- Butter cookie is lower in sugar.
MURRAY, Vanilla Wafer and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 117mg | 39% |
| Polyunsaturated fat | 6.6g | 0.982g | 37% |
| Iron | 2.22mg | 28% | |
| Saturated fat | 5.7g | 11.051g | 24% |
| Copper | 0.2mg | 22% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 42mg | 102mg | 9% |
| Vitamin B2 | 0.23mg | 0.335mg | 8% |
| Manganese | 0.17mg | 7% | |
| Sodium | 401mg | 282mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 3.9g | 5.522g | 4% |
| Vitamin B1 | 0.42mg | 0.37mg | 4% |
| Protein | 4g | 6.1g | 4% |
| Vitamin B3 | 2.6mg | 3.19mg | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Folate | 88µg | 76µg | 3% |
| Magnesium | 12mg | 3% | |
| Calcium | 29mg | 3% | |
| Fiber | 1.4g | 0.8g | 2% |
| Fats | 17.4g | 18.8g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 72.9g | 68.9g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Potassium | 84mg | 111mg | 1% |
| Calories | 461kcal | 467kcal | 0% |
| Net carbs | 71.5g | 68.1g | N/A |
| Sugar | 31.5g | 20.24g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~18.8g
~equal in
Carbs
~68.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +572.1% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
