Murray Vanilla Wafers vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between murray Vanilla Wafers and cream cracker
- Murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat; however, cream cracker has more vitamin B3, folate, phosphorus, and monounsaturated fat.
- Daily need coverage for sodium for cream cracker is 32% higher.
- Cream cracker has 3 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while cream cracker has 9.37g.
Food types used in this article are MURRAY, Vanilla Wafer and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.1% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +95.4% |
| Contains more FolateFolate | +69.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +12.9% |
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +17.1% |
| Contains more OtherOther | +126.3% |
~equal in
Water
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
| Contains more Mono. FatMonounsaturated fat | +172.4% |
~equal in
Saturated fat
~5.362g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 92% | |
| Manganese | 0.778mg | 34% | |
| Sodium | 401mg | 1148mg | 32% |
| Polyunsaturated fat | 6.6g | 2.45g | 28% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Monounsaturated fat | 3.9g | 10.625g | 17% |
| Vitamin B3 | 2.6mg | 5.08mg | 16% |
| Folate | 88µg | 149µg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B1 | 0.42mg | 0.298mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Phosphorus | 42mg | 98mg | 8% |
| Protein | 4g | 7.01g | 6% |
| Magnesium | 25mg | 6% | |
| Zinc | 0.66mg | 6% | |
| Fats | 17.4g | 20.37g | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Fiber | 1.4g | 2.4g | 4% |
| Calcium | 26mg | 3% | |
| Carbs | 72.9g | 64.55g | 3% |
| Saturated fat | 5.7g | 5.362g | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 461kcal | 484kcal | 1% |
| Vitamin B2 | 0.23mg | 0.24mg | 1% |
| Potassium | 84mg | 129mg | 1% |
| Net carbs | 71.5g | 62.15g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 31.5g | 9.37g | N/A |
| Trans fat | 0.25g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
40%
Minerals Daily Need Coverage Score
8%
71%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 747mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 22.13g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 0.338g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)