Murray Vanilla Wafers vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between Murray Vanilla Wafers and Cream cracker
- Murray Vanilla Wafers have more Vitamin B1, and Polyunsaturated fat, however, Cream cracker have more Vitamin B3, Folate, Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Sodium from Cream cracker is 32% higher.
- Cream cracker has 3 times less Sugar than Murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of Sugar, while Cream cracker has 9.37g.
Food types used in this article are MURRAY, Vanilla Wafer and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.1%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+53.6%
Contains
less
Sodium
-65.1%
Contains
more
Phosphorus
+133.3%
Contains
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Potassium
+53.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+40.9%
Contains
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Vitamin B3
+95.4%
Contains
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Folate
+69.3%
Equal in Vitamin B2 - 0.24
Contains
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Vitamin B1
+40.9%
Contains
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Vitamin B3
+95.4%
Contains
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Folate
+69.3%
Equal in Vitamin B2 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.9%
Contains
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Protein
+75.3%
Contains
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Fats
+17.1%
Contains
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Other
+126.3%
Equal in Water - 4.45
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Carbs
+12.9%
Contains
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Protein
+75.3%
Contains
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Fats
+17.1%
Contains
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Other
+126.3%
Equal in Water - 4.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+169.4%
Contains
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Monounsaturated Fat
+172.4%
Equal in Saturated Fat - 5.362
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Polyunsaturated fat
+169.4%
Contains
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Monounsaturated Fat
+172.4%
Equal in Saturated Fat - 5.362
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 62.15g |
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| Protein | 4g | 7.01g |
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| Fats | 17.4g | 20.37g |
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| Carbs | 72.9g | 64.55g |
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| Calories | 461kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 31.5g | 9.37g |
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| Fiber | 1.4g | 2.4g |
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| Calcium | 26mg |
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| Iron | 7.38mg |
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| Magnesium | 25mg |
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| Phosphorus | 42mg | 98mg |
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| Potassium | 84mg | 129mg |
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| Sodium | 401mg | 1148mg |
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| Zinc | 0.66mg |
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| Copper | 0.111mg |
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| Manganese | 0.778mg |
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| Selenium | 9.5µg |
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| Vitamin E | 1.59mg |
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| Vitamin B1 | 0.42mg | 0.298mg |
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| Vitamin B2 | 0.23mg | 0.24mg |
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| Vitamin B3 | 2.6mg | 5.08mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.065mg |
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| Folate | 88µg | 149µg |
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| Vitamin B12 | 0.46µg |
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| Vitamin K | 17.9µg |
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| Cholesterol | 1mg |
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| Trans Fat | 0.25g | 3.969g |
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| Saturated Fat | 5.7g | 5.362g |
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| Monounsaturated Fat | 3.9g | 10.625g |
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| Polyunsaturated fat | 6.6g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
8%
71%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 747mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 22.13g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.338g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)