Murray Vanilla Wafers vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between murray Vanilla Wafers and cream cracker

Murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat; however, cream cracker has more vitamin B3, folate, phosphorus, and monounsaturated fat.
Daily need coverage for sodium for cream cracker is 32% higher.
Cream cracker has 3 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of sugar, while cream cracker has 9.37g.

Food types used in this article are MURRAY, Vanilla Wafer and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cream cracker

Contains less SodiumSodium

-65.1%

Contains more PotassiumPotassium	+53.6%
Contains more PhosphorusPhosphorus	+133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cream cracker

Contains more Vitamin B1Vitamin B1

+40.9%

Contains more Vitamin B3Vitamin B3	+95.4%
Contains more FolateFolate	+69.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.24mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		7.38mg	92%
Manganese		0.778mg	34%
Sodium	401mg	1148mg	32%
Polyunsaturated fat	6.6g	2.45g	28%
Starch		51.87g	21%
Vitamin B12		0.46µg	19%
Selenium		9.5µg	17%
Monounsaturated fat	3.9g	10.625g	17%
Vitamin B3	2.6mg	5.08mg	16%
Folate	88µg	149µg	15%
Vitamin K		17.9µg	15%
Copper		0.111mg	12%
Vitamin E		1.59mg	11%
Vitamin B1	0.42mg	0.298mg	10%
Vitamin B5		0.462mg	9%
Phosphorus	42mg	98mg	8%
Protein	4g	7.01g	6%
Magnesium		25mg	6%
Zinc		0.66mg	6%
Fats	17.4g	20.37g	5%
Vitamin B6		0.065mg	5%
Fiber	1.4g	2.4g	4%
Calcium		26mg	3%
Carbs	72.9g	64.55g	3%
Saturated fat	5.7g	5.362g	2%
Fructose		0.95g	1%
Calories	461kcal	484kcal	1%
Vitamin B2	0.23mg	0.24mg	1%
Potassium	84mg	129mg	1%
Net carbs	71.5g	62.15g	N/A
Cholesterol	1mg		0%
Sugar	31.5g	9.37g	N/A
Trans fat	0.25g	3.969g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A