Murray Vanilla Wafers vs. French rolls — In-Depth Nutrition Comparison
Compare
Important differences between murray Vanilla Wafers and french rolls
- Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat; however, french rolls have more vitamin B3, vitamin B1, fiber, folate, phosphorus, and vitamin B2.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 24% more.
- Murray Vanilla Wafers have 8 times more polyunsaturated fat than french rolls. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while french rolls have 0.834g.
- French rolls are lower in saturated fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Rolls, french.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.1% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more FolateFolate | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 51% | |
| Polyunsaturated fat | 6.6g | 0.834g | 38% |
| Iron | 2.71mg | 34% | |
| Manganese | 0.559mg | 24% | |
| Saturated fat | 5.7g | 0.962g | 22% |
| Fats | 17.4g | 4.3g | 20% |
| Copper | 0.135mg | 15% | |
| Methionine | 153mg | 15% | |
| Vitamin B3 | 2.6mg | 4.352mg | 11% |
| Calories | 461kcal | 277kcal | 9% |
| Vitamin B1 | 0.42mg | 0.523mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Protein | 4g | 8.6g | 9% |
| Calcium | 91mg | 9% | |
| Zinc | 0.9mg | 8% | |
| Sodium | 401mg | 574mg | 8% |
| Carbs | 72.9g | 50.2g | 8% |
| Fiber | 1.4g | 3.2g | 7% |
| Phosphorus | 42mg | 84mg | 6% |
| Folate | 88µg | 113µg | 6% |
| Monounsaturated fat | 3.9g | 1.961g | 5% |
| Vitamin B2 | 0.23mg | 0.3mg | 5% |
| Magnesium | 20mg | 5% | |
| Choline | 14.8mg | 3% | |
| Vitamin B6 | 0.039mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 84mg | 114mg | 1% |
| Net carbs | 71.5g | 47g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0.31g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +304.7% |
| Contains more CarbsCarbs | +45.2% |
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +748.8% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains more Poly. FatPolyunsaturated fat | +691.4% |
| Contains less Sat. FatSaturated fat | -83.1% |
