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Murray Vanilla Wafers vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between murray Vanilla Wafers and italian bread?

  • Murray Vanilla Wafers are richer in polyunsaturated fat and monounsaturated fat, yet italian bread is richer in folate, vitamin B3, phosphorus, and fiber.
  • Murray Vanilla Wafers' daily need coverage for saturated fat is 29% higher.
  • Murray Vanilla Wafers have 10 times more sugar than italian bread. Murray Vanilla Wafers have 31.5g of sugar, while italian bread has 3.17g.
  • Italian bread contains less saturated fat.

We used MURRAY, Vanilla Wafer and Bread, italian types in this comparison.

Infographic

Murray Vanilla Wafers vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -27.1%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin B1Vitamin B1 +12.6%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more FolateFolate +117%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Italian bread DV% diff.
Selenium 27.2µg 49%
Iron 2.94mg 37%
Polyunsaturated fat 6.6g 1.39g 35%
Folate 88µg 191µg 26%
Saturated fat 5.7g 0g 26%
Fats 17.4g 3.5g 21%
Copper 0.191mg 21%
Manganese 0.464mg 20%
Vitamin B3 2.6mg 4.381mg 11%
Calories 461kcal 271kcal 10%
Protein 4g 8.8g 10%
Phosphorus 42mg 103mg 9%
Calcium 78mg 8%
Zinc 0.86mg 8%
Vitamin B5 0.378mg 8%
Monounsaturated fat 3.9g 0.812g 8%
Carbs 72.9g 50.1g 8%
Fiber 1.4g 3.2g 7%
Magnesium 27mg 6%
Sodium 401mg 550mg 6%
Vitamin B2 0.23mg 0.292mg 5%
Vitamin B1 0.42mg 0.473mg 4%
Vitamin B6 0.048mg 4%
Choline 14.6mg 3%
Vitamin E 0.29mg 2%
Vitamin K 1.2µg 1%
Potassium 84mg 110mg 1%
Net carbs 71.5g 46.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 31.5g 3.17g N/A
Trans fat 0.25g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +397.1%
Contains more CarbsCarbs +45.5%
Contains more ProteinProtein +120%
Contains more WaterWater +770.7%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +380.3%
Contains more Poly. FatPolyunsaturated fat +374.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.