Murray Vanilla Wafers vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between murray Vanilla Wafers and pancake?
- Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat, yet pancake is richer in phosphorus.
- Pancake's daily need coverage for cholesterol is 19% higher.
- Murray Vanilla Wafers have 3 times more saturated fat than pancake. Murray Vanilla Wafers have 5.7g of saturated fat, while pancake has 2.122g.
We used MURRAY, Vanilla Wafer and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Iron | 1.8mg | 23% | |
| Calcium | 219mg | 22% | |
| Cholesterol | 1mg | 59mg | 19% |
| Vitamin B1 | 0.42mg | 0.201mg | 18% |
| Phosphorus | 42mg | 159mg | 17% |
| Saturated fat | 5.7g | 2.122g | 16% |
| Carbs | 72.9g | 28.3g | 15% |
| Polyunsaturated fat | 6.6g | 4.447g | 14% |
| Folate | 88µg | 38µg | 13% |
| Calories | 461kcal | 227kcal | 12% |
| Fats | 17.4g | 9.7g | 12% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B3 | 2.6mg | 1.567mg | 6% |
| Fiber | 1.4g | 6% | |
| Protein | 4g | 6.4g | 5% |
| Copper | 0.049mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Magnesium | 16mg | 4% | |
| Monounsaturated fat | 3.9g | 2.474g | 4% |
| Vitamin B2 | 0.23mg | 0.281mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Sodium | 401mg | 439mg | 2% |
| Potassium | 84mg | 132mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 71.5g | 28.3g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +157.6% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +1190.2% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
| Contains less Sat. FatSaturated fat | -62.8% |
