Murray Vanilla Wafers vs. Patty — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and patty
- Murray Vanilla Wafers have more vitamin B1, folate, fiber, and vitamin B2; however, patty is richer in phosphorus, vitamin B3, potassium, and monounsaturated fat.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 31% more than patty.
- Patty contains less sodium.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +220.2% |
| Contains more PhosphorusPhosphorus | +245.2% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Polyunsaturated fat | 6.6g | 0.643g | 40% |
| Zinc | 4.12mg | 37% | |
| Vitamin B1 | 0.42mg | 0.043mg | 31% |
| Selenium | 14.8µg | 27% | |
| Carbs | 72.9g | 0g | 24% |
| Iron | 1.93mg | 24% | |
| Folate | 88µg | 6µg | 21% |
| Protein | 4g | 14.63g | 21% |
| Cholesterol | 1mg | 53mg | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Phosphorus | 42mg | 145mg | 15% |
| Sodium | 401mg | 74mg | 14% |
| Calories | 461kcal | 204kcal | 13% |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 2.6mg | 3.846mg | 8% |
| Monounsaturated fat | 3.9g | 6.861g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 84mg | 269mg | 5% |
| Vitamin B2 | 0.23mg | 0.16mg | 5% |
| Magnesium | 18mg | 4% | |
| Fats | 17.4g | 15.69g | 3% |
| Saturated fat | 5.7g | 6.333g | 3% |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 71.5g | 0g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +265.8% |
| Contains more WaterWater | +1478.5% |
| Contains more OtherOther | +210% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +926.4% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
