Murray Vanilla Wafers vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between murray Vanilla Wafers and pie crust

Murray Vanilla Wafers have more polyunsaturated fat; however, pie crust is higher in phosphorus and monounsaturated fat.
Pie crust covers your daily sodium needs 15% more than murray Vanilla Wafers.
Pie crust contains 2 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while pie crust contains 3.968g.
Murray Vanilla Wafers have less saturated fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pie crust

Contains more PotassiumPotassium	+31.3%
Contains less SodiumSodium	-46.7%

Contains more PhosphorusPhosphorus

+104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pie crust

Contains more FolateFolate

+18.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B3 ~2.727mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22.9µg	42%
Monounsaturated fat	3.9g	17.887g	35%
Iron		2.22mg	28%
Fats	17.4g	31.4g	22%
Polyunsaturated fat	6.6g	3.968g	18%
Sodium	401mg	753mg	15%
Manganese		0.315mg	14%
Saturated fat	5.7g	7.974g	10%
Copper		0.075mg	8%
Carbs	72.9g	52.1g	7%
Protein	4g	6.9g	6%
Calcium		61mg	6%
Fiber	1.4g		6%
Phosphorus	42mg	86mg	6%
Vitamin B6		0.064mg	5%
Vitamin B5		0.268mg	5%
Folate	88µg	104µg	4%
Zinc		0.4mg	4%
Magnesium		15mg	4%
Calories	461kcal	518kcal	3%
Vitamin B1	0.42mg	0.392mg	2%
Vitamin B3	2.6mg	2.727mg	1%
Vitamin B2	0.23mg	0.213mg	1%
Potassium	84mg	64mg	1%
Net carbs	71.5g	52.1g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.08mg	0%
Threonine		0.184mg	0%
Isoleucine		0.255mg	0%
Leucine		0.476mg	0%
Lysine		0.133mg	0%
Methionine		0.121mg	0%
Phenylalanine		0.339mg	0%
Valine		0.289mg	0%
Histidine		0.146mg	0%