Murray Vanilla Wafers vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between Murray Vanilla Wafers and Pie crust
- Murray Vanilla Wafers have more Polyunsaturated fat, however, Pie crust is higher in Phosphorus, and Monounsaturated Fat.
- Pie crust covers your daily Sodium needs 15% more than Murray Vanilla Wafers.
- Pie crust contains 2 times less Polyunsaturated fat than Murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of Polyunsaturated fat, while Pie crust contains 3.968g.
- Murray Vanilla Wafers have less Saturated Fat.
Food varieties used in this article are MURRAY, Vanilla Wafer and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -46.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +18.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more CarbsCarbs | +39.9% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains more Mono. FatMonounsaturated Fat | +358.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 518kcal |
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| Protein | 4g | 6.9g |
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| Fats | 17.4g | 31.4g |
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| Net carbs | 71.5g | 52.1g |
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| Carbs | 72.9g | 52.1g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 15mg |
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| Calcium | 61mg |
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| Potassium | 84mg | 64mg |
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| Iron | 2.22mg |
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| Sugar | 31.5g |
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| Fiber | 1.4g |
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| Copper | 0.075mg |
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| Zinc | 0.4mg |
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| Phosphorus | 42mg | 86mg |
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| Sodium | 401mg | 753mg |
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| Manganese | 0.315mg |
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| Selenium | 22.9µg |
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| Vitamin B1 | 0.42mg | 0.392mg |
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| Vitamin B2 | 0.23mg | 0.213mg |
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| Vitamin B3 | 2.6mg | 2.727mg |
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| Vitamin B5 | 0.268mg |
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| Vitamin B6 | 0.064mg |
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| Folate | 88µg | 104µg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 7.974g |
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| Monounsaturated Fat | 3.9g | 17.887g |
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| Polyunsaturated fat | 6.6g | 3.968g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
8%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 31.5g)
Which food is richer in minerals?
Pie crust is relatively richer in minerals
Which food is richer in vitamins?
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 2.274g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)