Murray Vanilla Wafers vs. Pop tarts — In-Depth Nutrition Comparison

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How are murray Vanilla Wafers and pop tarts different?

Murray Vanilla Wafers are higher in vitamin B1 and polyunsaturated fat; however, pop tarts are richer in vitamin B2, vitamin B3, phosphorus, and monounsaturated fat.
Daily need coverage for saturated fat for murray Vanilla Wafers is 18% higher.
Pop tarts have less saturated fat.

MURRAY, Vanilla Wafer and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pop tarts

Contains more PotassiumPotassium	+13.1%
Contains more PhosphorusPhosphorus	+109.5%

~equal in Sodium ~398mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Pop tarts

Contains more Vitamin B1Vitamin B1

+44.8%

Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+46.2%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~80µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		3.5mg	44%
Vitamin A		289µg	32%
Vitamin B6		0.38mg	29%
Saturated fat	5.7g	2.02g	17%
Copper		0.15mg	17%
Polyunsaturated fat	6.6g	4.81g	12%
Zinc		1.27mg	12%
Vitamin B1	0.42mg	0.29mg	11%
Vitamin B3	2.6mg	3.8mg	8%
Vitamin B2	0.23mg	0.33mg	8%
Monounsaturated fat	3.9g	6.5g	7%
Phosphorus	42mg	88mg	7%
Fats	17.4g	13.3g	6%
Magnesium		16mg	4%
Calcium		24mg	2%
Folate	88µg	80µg	2%
Calories	461kcal	412kcal	2%
Fiber	1.4g	1.1g	1%
Protein	4g	4.6g	1%
Carbs	72.9g	68.41g	1%
Net carbs	71.5g	67.31g	N/A
Cholesterol	1mg	0mg	0%
Potassium	84mg	95mg	0%
Sugar	31.5g	30.9g	N/A
Sodium	401mg	398mg	0%
Trans fat	0.25g		N/A