Murray Vanilla Wafers vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between murray Vanilla Wafers and potato bread
- Murray Vanilla Wafers have more vitamin B1, vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, potato bread has more phosphorus, fiber, potassium, and folate.
- Daily need coverage for phosphorus for potato bread is 47% higher.
Food types used in this article are MURRAY, Vanilla Wafer and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +754.8% |
| Contains more PhosphorusPhosphorus | +778.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more FolateFolate | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 42mg | 369mg | 47% |
| Polyunsaturated fat | 6.6g | 0g | 44% |
| Iron | 2.25mg | 28% | |
| Saturated fat | 5.7g | 0g | 26% |
| Fats | 17.4g | 3.13g | 22% |
| Fiber | 1.4g | 6.3g | 20% |
| Vitamin B1 | 0.42mg | 0.188mg | 19% |
| Potassium | 84mg | 718mg | 19% |
| Calcium | 188mg | 19% | |
| Vitamin B6 | 0.232mg | 18% | |
| Protein | 4g | 12.5g | 17% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Folate | 88µg | 126µg | 10% |
| Vitamin B2 | 0.23mg | 0.106mg | 10% |
| Monounsaturated fat | 3.9g | 0g | 10% |
| Calories | 461kcal | 266kcal | 10% |
| Copper | 0.094mg | 10% | |
| Carbs | 72.9g | 47.07g | 9% |
| Vitamin B3 | 2.6mg | 1.25mg | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 401mg | 375mg | 1% |
| Net carbs | 71.5g | 40.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 2IU | 0% | |
| Sugar | 31.5g | 9.38g | N/A |
| Trans fat | 0.25g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +455.9% |
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +718.3% |
| Contains more OtherOther | +134.4% |
