Murray Vanilla Wafers vs. Tart — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and tart
- Murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat; however, tart has more vitamin B2, vitamin B3, and phosphorus.
- Tart's daily need coverage for vitamin B2 is 25% more.
- Murray Vanilla Wafers have 8 times more polyunsaturated fat than tart. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while tart has 0.878g.
- Tart is lower in sugar.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more PhosphorusPhosphorus | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 43% | |
| Polyunsaturated fat | 6.6g | 0.878g | 38% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin B2 | 0.23mg | 0.549mg | 25% |
| Selenium | 12.9µg | 23% | |
| Saturated fat | 5.7g | 1.393g | 20% |
| Fats | 17.4g | 5.99g | 18% |
| Vitamin B1 | 0.42mg | 0.285mg | 11% |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 2.6mg | 3.8mg | 8% |
| Phosphorus | 42mg | 93mg | 7% |
| Calories | 461kcal | 372kcal | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Folate | 88µg | 100µg | 3% |
| Sodium | 401mg | 361mg | 2% |
| Choline | 8.4mg | 2% | |
| Monounsaturated fat | 3.9g | 3.338g | 1% |
| Carbs | 72.9g | 76.8g | 1% |
| Potassium | 84mg | 66mg | 1% |
| Protein | 4g | 3.99g | 0% |
| Net carbs | 71.5g | 75.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 4.87g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +190.5% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +193.7% |
~equal in
Protein
~3.99g
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +651.7% |
| Contains less Sat. FatSaturated fat | -75.6% |
