Mushroom gravy vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
A recap on differences between mushroom gravy and chicken vegetable soup
- Mushroom gravy has more vitamin B5, manganese, copper, iron, monounsaturated fat, and polyunsaturated fat; however, chicken vegetable soup is higher in vitamin A.
- Chicken vegetable soup covers your daily vitamin A needs 21% more than mushroom gravy.
- Chicken vegetable soup contains 8 times less polyunsaturated fat than mushroom gravy. Mushroom gravy contains 1.02g of polyunsaturated fat, while chicken vegetable soup contains 0.134g.
- Chicken vegetable soup has less sodium.
Food varieties used in this article are Gravy, mushroom, canned and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +435.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +418.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.212mg | 18% |
| Sodium | 570mg | 229mg | 15% |
| Manganese | 0.3mg | 0.056mg | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Polyunsaturated fat | 1.02g | 0.134g | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Iron | 0.66mg | 0.25mg | 5% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Zinc | 0.7mg | 0.22mg | 4% |
| Phosphorus | 15mg | 35mg | 3% |
| Vitamin B2 | 0.063mg | 0.098mg | 3% |
| Monounsaturated fat | 1.17g | 0.158g | 3% |
| Fats | 2.71g | 0.73g | 3% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin B3 | 0.671mg | 0.906mg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.4g | 0.121g | 1% |
| Calories | 50kcal | 33kcal | 1% |
| Protein | 1.26g | 1.97g | 1% |
| Vitamin B1 | 0.033mg | 0.017mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 106mg | 133mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 5.47g | 4.68g | 0% |
| Net carbs | 5.07g | 3.78g | N/A |
| Sugar | 1.01g | N/A | |
| Folate | 12µg | 13µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +271.2% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +56.3% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +640.5% |
| Contains more Poly. FatPolyunsaturated fat | +661.2% |
| Contains less Sat. FatSaturated fat | -69.8% |
