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  6. True morels vs. Baker's yeast

True morels vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between true morels and baker's yeast

  • True morels have more iron, copper, and vitamin D; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Mushrooms, morel, raw and Leavening agents, yeast, baker's, compressed.

Infographic

True morels vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +126.3%
Contains more IronIron +274.8%
Contains more CopperCopper +322.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +193.5%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +46.2%
Contains more ZincZinc +391.1%
Contains more PhosphorusPhosphorus +73.2%
Contains more SeleniumSelenium +268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2624.6%
Contains more Vitamin B2Vitamin B2 +451.2%
Contains more Vitamin B3Vitamin B3 +446.2%
Contains more Vitamin B5Vitamin B5 +1013.6%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more FolateFolate +8622.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient True morels Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.069mg 1.88mg 151%
Iron 12.18mg 3.25mg 112%
Vitamin B5 0.44mg 4.9mg 89%
Zinc 2.03mg 9.97mg 72%
Vitamin B2 0.205mg 1.13mg 71%
Vitamin B3 2.252mg 12.3mg 63%
Copper 0.625mg 0.148mg 53%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Vitamin B6 0.136mg 0.43mg 23%
Fiber 2.8g 8.1g 21%
Phosphorus 194mg 336mg 20%
Manganese 0.587mg 0.2mg 17%
Protein 3.12g 8.4g 11%
Selenium 2.2µg 8.1µg 11%
Choline 32mg 6%
Potassium 411mg 601mg 6%
Magnesium 19mg 40mg 5%
Calories 31kcal 105kcal 4%
Carbs 5.1g 18.1g 4%
Polyunsaturated fat 0.433g 0.004g 3%
Calcium 43mg 19mg 2%
Fats 0.57g 1.9g 2%
Monounsaturated fat 0.052g 1.047g 2%
Saturated fat 0.065g 0.243g 1%
Vitamin C 0.1mg 0%
Net carbs 2.3g 10g N/A
Sugar 0.6g 0g N/A
Sodium 21mg 30mg 0%
Vitamin B12 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +169.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +254.9%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +10725%
Contains more Mono. FatMonounsaturated fat +1913.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.