True morels vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between true morels and barbecue chicken
- True morels are higher in iron, copper, vitamin D, manganese, fiber, and vitamin B5; however, barbecue chicken is richer in selenium and vitamin B3.
- True morels' daily need coverage for iron is 140% higher.
- True morels have less sodium.
- Barbecue chicken has a lower glycemic index (10) than true morels (32).
The food types used in this comparison are Mushrooms, morel, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +1182.1% |
| Contains more CopperCopper | +711.7% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +11640% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.95mg | 140% |
| Copper | 0.625mg | 0.077mg | 61% |
| Cholesterol | 127mg | 42% | |
| Protein | 3.12g | 22.51g | 39% |
| Selenium | 2.2µg | 22µg | 36% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 0.005mg | 25% |
| Fats | 0.57g | 15.08g | 22% |
| Vitamin B3 | 2.252mg | 5.732mg | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 0.065g | 3.927g | 18% |
| Monounsaturated fat | 0.052g | 6.446g | 16% |
| Sodium | 21mg | 335mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Polyunsaturated fat | 0.433g | 2.038g | 11% |
| Choline | 62.9mg | 11% | |
| Calories | 31kcal | 226kcal | 10% |
| Vitamin B5 | 0.44mg | 0.152mg | 6% |
| Potassium | 411mg | 255mg | 5% |
| Vitamin B6 | 0.136mg | 0.191mg | 4% |
| Phosphorus | 194mg | 218mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 43mg | 16mg | 3% |
| Vitamin B2 | 0.205mg | 0.227mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 2.03mg | 1.78mg | 2% |
| Carbs | 5.1g | 0.12g | 2% |
| Vitamin B1 | 0.069mg | 0.055mg | 1% |
| Net carbs | 2.3g | 0.12g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.6g | 0.12g | N/A |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +4150% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +621.5% |
| Contains more FatsFats | +2545.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +12296.2% |
| Contains more Poly. FatPolyunsaturated fat | +370.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1400% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
