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True morels vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between true morels and baked beans

  • True morels have more iron, copper, vitamin D, manganese, phosphorus, vitamin B2, zinc, and vitamin B3; however, baked beans are higher in fiber.
  • True morels cover your daily iron needs 127% more than baked beans.
  • True morels have less sodium.

Food varieties used in this article are Mushrooms, morel, raw and Beans, baked, home prepared.

Infographic

True morels vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +512.1%
Contains more CopperCopper +293.1%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +130.2%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +41.9%
Contains more SeleniumSelenium +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +318.4%
Contains more Vitamin B3Vitamin B3 +452%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more FolateFolate +433.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Baked beans DV% diff.
Iron 12.18mg 1.99mg 127%
Copper 0.625mg 0.159mg 52%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Sodium 21mg 422mg 17%
Manganese 0.587mg 0.255mg 14%
Phosphorus 194mg 109mg 12%
Zinc 2.03mg 0.73mg 12%
Vitamin B2 0.205mg 0.049mg 12%
Vitamin B3 2.252mg 0.408mg 12%
Fiber 2.8g 5.5g 11%
Folate 9µg 48µg 10%
Saturated fat 0.065g 1.948g 9%
Fats 0.57g 5.15g 7%
Vitamin B1 0.069mg 0.136mg 6%
Vitamin B5 0.44mg 0.155mg 6%
Calories 31kcal 155kcal 6%
Selenium 2.2µg 5.7µg 6%
Carbs 5.1g 21.63g 6%
Magnesium 19mg 43mg 6%
Protein 3.12g 5.54g 5%
Monounsaturated fat 0.052g 2.133g 5%
Vitamin B6 0.136mg 0.09mg 4%
Polyunsaturated fat 0.433g 0.74g 2%
Potassium 411mg 358mg 2%
Calcium 43mg 61mg 2%
Cholesterol 5mg 2%
Vitamin C 1.1mg 1%
Net carbs 2.3g 16.13g N/A
Sugar 0.6g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +37.5%
Contains more ProteinProtein +77.6%
Contains more FatsFats +803.5%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +4001.9%
Contains more Poly. FatPolyunsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.