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  6. True morels vs. Beer

True morels vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between True morels and Beer

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Potassium, Fiber, and Vitamin B3 in True morels are higher than in Beer.
  • True morels covers your daily need of Iron 152% more than Beer.

These are the specific foods used in this comparison Mushrooms, morel, raw and Alcoholic beverage, beer, regular, all.

Infographic

True morels vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Beer
Beer
Contains more Calcium +975%
Contains more Iron +60800%
Contains more Magnesium +216.7%
Contains more Phosphorus +1285.7%
Contains more Potassium +1422.2%
Contains more Zinc +20200%
Contains more Copper +12400%
Contains more Manganese +7237.5%
Contains more Selenium +266.7%
Contains less Sodium -81%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +975%
Contains more Iron +60800%
Contains more Magnesium +216.7%
Contains more Phosphorus +1285.7%
Contains more Potassium +1422.2%
Contains more Zinc +20200%
Contains more Copper +12400%
Contains more Manganese +7237.5%
Contains more Selenium +266.7%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
Beer
Beer
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1280%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +339%
Contains more Vitamin B5 +973.2%
Contains more Vitamin B6 +195.7%
Contains more Folate +50%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1280%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +339%
Contains more Vitamin B5 +973.2%
Contains more Vitamin B6 +195.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Beer
Beer
Contains more Protein +578.3%
Contains more Fats +∞%
Contains more Carbs +43.7%
Contains more Other +151.9%
Equal in Water - 91.96
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +578.3%
Contains more Fats +∞%
Contains more Carbs +43.7%
Contains more Other +151.9%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Beer
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Beer Opinion
Net carbs 2.3g 3.55g Beer
Protein 3.12g 0.46g True morels
Fats 0.57g 0g True morels
Carbs 5.1g 3.55g True morels
Calories 31kcal 43kcal Beer
Sugar 0.6g 0g Beer
Fiber 2.8g 0g True morels
Calcium 43mg 4mg True morels
Iron 12.18mg 0.02mg True morels
Magnesium 19mg 6mg True morels
Phosphorus 194mg 14mg True morels
Potassium 411mg 27mg True morels
Sodium 21mg 4mg Beer
Zinc 2.03mg 0.01mg True morels
Copper 0.625mg 0.005mg True morels
Manganese 0.587mg 0.008mg True morels
Selenium 2.2µg 0.6µg True morels
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.005mg True morels
Vitamin B2 0.205mg 0.025mg True morels
Vitamin B3 2.252mg 0.513mg True morels
Vitamin B5 0.44mg 0.041mg True morels
Vitamin B6 0.136mg 0.046mg True morels
Folate 9µg 6µg True morels
Vitamin B12 0.02µg Beer
Saturated Fat 0.065g 0g Beer
Monounsaturated Fat 0.052g 0g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
3%
Beer
Minerals Daily Need Coverage Score
96%
True morels
2%
Beer

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 72)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.