True morels vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between true morels and bockwurst?
- True morels are richer in iron, copper, vitamin D, and manganese, yet bockwurst is richer in vitamin B3, vitamin B6, selenium, and vitamin B1.
- True morels' daily need coverage for iron is 138% higher.
- True morels contain less sodium.
We used Mushrooms, morel, raw and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +959.1% |
| Contains more CopperCopper | +525% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more SeleniumSelenium | +413.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +177.9% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.15mg | 138% |
| Vitamin K | 70.2µg | 59% | |
| Copper | 0.625mg | 0.1mg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.065g | 10.256g | 46% |
| Fats | 0.57g | 25.87g | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Monounsaturated fat | 0.052g | 13.138g | 33% |
| Sodium | 21mg | 756mg | 32% |
| Cholesterol | 93mg | 31% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Protein | 3.12g | 14.03g | 22% |
| Vitamin B3 | 2.252mg | 5.616mg | 21% |
| Vitamin B6 | 0.136mg | 0.378mg | 19% |
| Manganese | 0.587mg | 0.171mg | 18% |
| Selenium | 2.2µg | 11.3µg | 17% |
| Calories | 31kcal | 301kcal | 14% |
| Polyunsaturated fat | 0.433g | 2.328g | 13% |
| Vitamin B1 | 0.069mg | 0.193mg | 10% |
| Vitamin B5 | 0.44mg | 0.891mg | 9% |
| Choline | 46.4mg | 8% | |
| Fiber | 2.8g | 1g | 7% |
| Phosphorus | 194mg | 169mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Potassium | 411mg | 270mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.205mg | 0.233mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Carbs | 5.1g | 2.95g | 1% |
| Net carbs | 2.3g | 1.95g | N/A |
| Calcium | 43mg | 41mg | 0% |
| Sugar | 0.6g | 1.33g | N/A |
| Zinc | 2.03mg | 2.07mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +72.9% |
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +349.7% |
| Contains more FatsFats | +4438.6% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +25165.4% |
| Contains more Poly. FatPolyunsaturated fat | +437.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +5900% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
