True morels vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between true morels and bratwurst
- True morels have more iron, copper, manganese, fiber, and phosphorus; however, bratwurst is richer in vitamin B1, selenium, and vitamin B3.
- True morels' daily need coverage for iron is 140% more.
- True morels contain less sodium.
The food varieties used in the comparison are Mushrooms, morel, raw and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +1118% |
| Contains more CopperCopper | +681.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1331.7% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +540.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +450.7% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1mg | 140% |
| Vitamin B12 | 2.67µg | 111% | |
| Copper | 0.625mg | 0.08mg | 61% |
| Fats | 0.57g | 26.34g | 40% |
| Sodium | 21mg | 848mg | 36% |
| Saturated fat | 0.065g | 6.08g | 27% |
| Vitamin B1 | 0.069mg | 0.38mg | 26% |
| Cholesterol | 78mg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Manganese | 0.587mg | 0.041mg | 24% |
| Selenium | 2.2µg | 14.1µg | 22% |
| Monounsaturated fat | 0.052g | 8g | 20% |
| Protein | 3.12g | 12.2g | 18% |
| Calories | 31kcal | 297kcal | 13% |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 194mg | 130mg | 9% |
| Polyunsaturated fat | 0.433g | 1.58g | 8% |
| Vitamin B3 | 2.252mg | 3.11mg | 5% |
| Vitamin B5 | 0.44mg | 0.69mg | 5% |
| Vitamin B6 | 0.136mg | 0.2mg | 5% |
| Zinc | 2.03mg | 2.47mg | 4% |
| Potassium | 411mg | 283mg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Vitamin B2 | 0.205mg | 0.213mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Carbs | 5.1g | 2g | 1% |
| Net carbs | 2.3g | 2g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +155% |
| Contains more WaterWater | +58.2% |
| Contains more ProteinProtein | +291% |
| Contains more FatsFats | +4521.1% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +15284.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
