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  6. True morels vs. Wheat Bread

True morels vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between true morels and wheat Bread

  • True morels have more iron, copper, and vitamin D; however, wheat Bread is higher in selenium, manganese, vitamin B1, vitamin B3, folate, and vitamin B2.
  • True morels cover your daily iron needs 101% more than wheat Bread.
  • True morels have less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Mushrooms, morel, raw and Bread, wheat, toasted.

Infographic

True morels vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +197.8%
Contains more CopperCopper +215.7%
Contains more ZincZinc +38.1%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +283.7%
Contains more ManganeseManganese +134.6%
Contains more SeleniumSelenium +1418.2%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.2%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +855.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.456mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Wheat Bread DV% diff.
Iron 12.18mg 4.09mg 101%
Selenium 2.2µg 33.4µg 57%
Copper 0.625mg 0.198mg 47%
Manganese 0.587mg 1.377mg 34%
Vitamin B1 0.069mg 0.439mg 31%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Vitamin B3 2.252mg 6.25mg 25%
Sodium 21mg 601mg 25%
Protein 3.12g 12.96g 20%
Folate 9µg 86µg 19%
Carbs 5.1g 55.77g 17%
Calories 31kcal 313kcal 14%
Vitamin B2 0.205mg 0.382mg 14%
Calcium 43mg 165mg 12%
Magnesium 19mg 59mg 10%
Polyunsaturated fat 0.433g 1.72g 9%
Fiber 2.8g 4.7g 8%
Potassium 411mg 223mg 6%
Fats 0.57g 4.27g 6%
Zinc 2.03mg 1.47mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.065g 0.989g 4%
Monounsaturated fat 0.052g 1.019g 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.136mg 0.153mg 1%
Phosphorus 194mg 188mg 1%
Vitamin C 0.2mg 0%
Net carbs 2.3g 51.07g N/A
Sugar 0.6g 6.42g N/A
Vitamin B5 0.44mg 0.456mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0g 0.161g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +269.8%
Contains more ProteinProtein +315.4%
Contains more FatsFats +649.1%
Contains more CarbsCarbs +993.5%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1859.6%
Contains more Poly. FatPolyunsaturated fat +297.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.