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True morels vs. Breadfruit — In-Depth Nutrition Comparison

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How are true morels and breadfruit different?

  • True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3; however, breadfruit is richer in fiber.
  • Daily need coverage for iron for true morels is 146% higher.
  • True morels have a lower glycemic index (32) than breadfruit (62).

Mushrooms, morel, raw and Breadfruit, raw are the varieties used in this article.

Infographic

True morels vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +152.9%
Contains more IronIron +2155.6%
Contains more CopperCopper +644%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +546.7%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +19.2%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +150.2%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more FolateFolate +55.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.457mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +191.6%
Contains more FatsFats +147.8%
Contains more WaterWater +26.8%
Contains more OtherOther +72%
Contains more CarbsCarbs +431.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +556.1%
Contains less Sat. FatSaturated fat -26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Breadfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Breadfruit DV% diff.
Iron 12.18mg 0.54mg 146%
Copper 0.625mg 0.084mg 60%
Vitamin C 29mg 32%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Manganese 0.587mg 0.06mg 23%
Phosphorus 194mg 30mg 23%
Zinc 2.03mg 0.12mg 17%
Vitamin B2 0.205mg 0.03mg 13%
Vitamin B3 2.252mg 0.9mg 8%
Fiber 2.8g 4.9g 8%
Carbs 5.1g 27.12g 7%
Calories 31kcal 103kcal 4%
Protein 3.12g 1.07g 4%
Vitamin B6 0.136mg 0.1mg 3%
Vitamin B1 0.069mg 0.11mg 3%
Selenium 2.2µg 0.6µg 3%
Calcium 43mg 17mg 3%
Polyunsaturated fat 0.433g 0.066g 2%
Potassium 411mg 490mg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Magnesium 19mg 25mg 1%
Fats 0.57g 0.23g 1%
Folate 9µg 14µg 1%
Sodium 21mg 2mg 1%
Net carbs 2.3g 22.22g N/A
Sugar 0.6g 11g N/A
Vitamin B5 0.44mg 0.457mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.065g 0.048g 0%
Monounsaturated fat 0.052g 0.034g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
17%
Breadfruit
Minerals Daily Need Coverage Score
96%
True morels
14%
Breadfruit

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 10.4g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 30)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.