True morels vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
How are true morels and Brussels sprouts different?
- True morels are richer in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, and vitamin B2, while Brussels sprouts are higher in vitamin A and folate.
- True morels cover your daily need for iron, 135% more than Brussels sprouts.
Mushrooms, morel, raw and Brussels sprouts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +770% |
| Contains more CopperCopper | +792.9% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +181.2% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more FolateFolate | +577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 153g | 1017% |
| Vitamin K | 177µg | 148% | |
| Iron | 12.18mg | 1.4mg | 135% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.625mg | 0.07mg | 62% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 69mg | 18% |
| Zinc | 2.03mg | 0.42mg | 15% |
| Folate | 9µg | 61µg | 13% |
| Manganese | 0.587mg | 0.337mg | 11% |
| Vitamin B2 | 0.205mg | 0.09mg | 9% |
| Vitamin B3 | 2.252mg | 0.745mg | 9% |
| Vitamin B6 | 0.136mg | 0.219mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.069mg | 0.139mg | 6% |
| Fiber | 2.8g | 3.8g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.44mg | 0.309mg | 3% |
| Choline | 19.1mg | 3% | |
| Fructose | 0g | 0.93g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Protein | 3.12g | 3.38g | 1% |
| Potassium | 411mg | 389mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Carbs | 5.1g | 8.95g | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Fats | 0.57g | 0.3g | 0% |
| Net carbs | 2.3g | 5.15g | N/A |
| Calcium | 43mg | 42mg | 0% |
| Sugar | 0.6g | 2.2g | N/A |
| Sodium | 21mg | 25mg | 0% |
| Saturated fat | 0.065g | 0.062g | 0% |
| Monounsaturated fat | 0.052g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +90% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +75.5% |
~equal in
Protein
~3.38g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +126.1% |
| Contains more Poly. FatPolyunsaturated fat | +35234.9% |
~equal in
Saturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
