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  6. True morels vs. Buttermilk

True morels vs. Buttermilk — In-Depth Nutrition Comparison

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How are true morels and buttermilk different?

  • True morels are higher than buttermilk in iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B3, fiber, vitamin B6, and potassium.
  • True morels cover your daily need for iron, 152% more than buttermilk.

Mushrooms, morel, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

True morels vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +24260%
Contains more CopperCopper +5581.8%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +29250%
Contains more CalciumCalcium +169.8%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +3782.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient True morels Buttermilk DV% diff.
Iron 12.18mg 0.05mg 152%
Copper 0.625mg 0.011mg 68%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 1IU 26%
Manganese 0.587mg 0.002mg 25%
Phosphorus 194mg 89mg 15%
Zinc 2.03mg 0.42mg 15%
Vitamin B3 2.252mg 0.058mg 14%
Fiber 2.8g 0g 11%
Vitamin B12 0.22µg 9%
Vitamin B6 0.136mg 0.034mg 8%
Potassium 411mg 151mg 8%
Calcium 43mg 116mg 7%
Sodium 21mg 190mg 7%
Vitamin B2 0.205mg 0.154mg 4%
Vitamin B5 0.44mg 0.275mg 3%
Polyunsaturated fat 0.433g 0.033g 3%
Choline 17.7mg 3%
Vitamin B1 0.069mg 0.034mg 3%
Saturated fat 0.065g 0.548g 2%
Vitamin A 0µg 14µg 2%
Magnesium 19mg 11mg 2%
Cholesterol 4mg 1%
Monounsaturated fat 0.052g 0.254g 1%
Folate 9µg 5µg 1%
Vitamin C 1mg 1%
Calories 31kcal 40kcal 0%
Protein 3.12g 3.31g 0%
Fats 0.57g 0.88g 0%
Carbs 5.1g 4.79g 0%
Net carbs 2.3g 4.79g N/A
Sugar 0.6g 4.79g N/A
Vitamin E 0.05mg 0%
Selenium 2.2µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more OtherOther +79.8%
Contains more FatsFats +54.4%
~equal in Protein ~3.31g
~equal in Carbs ~4.79g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +1212.1%
Contains more Mono. FatMonounsaturated fat +388.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.