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  6. True morels vs. Buttermilk

True morels vs. Buttermilk — In-Depth Nutrition Comparison

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How are True morels and Buttermilk different?

  • True morels are higher than Buttermilk in Iron, Copper, Vitamin D, Manganese, Phosphorus, Zinc, Vitamin B3, Fiber, Vitamin B6, and Potassium.
  • True morels covers your daily need of Iron 152% more than Buttermilk.

Mushrooms, morel, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

True morels vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Buttermilk
Buttermilk
Contains more Iron +24260%
Contains more Magnesium +72.7%
Contains more Phosphorus +118%
Contains more Potassium +172.2%
Contains less Sodium -88.9%
Contains more Zinc +383.3%
Contains more Copper +5581.8%
Contains more Manganese +29250%
Contains more Calcium +169.8%
Equal in Selenium - 2
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +24260%
Contains more Magnesium +72.7%
Contains more Phosphorus +118%
Contains more Potassium +172.2%
Contains less Sodium -88.9%
Contains more Zinc +383.3%
Contains more Copper +5581.8%
Contains more Manganese +29250%
Contains more Calcium +169.8%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Buttermilk
Buttermilk
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +3782.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +300%
Contains more Folate +80%
Contains more Vitamin A +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +33.1%
Contains more Vitamin B3 +3782.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +300%
Contains more Folate +80%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
2
:
3
Buttermilk
Buttermilk
Contains more Other +79.8%
Contains more Fats +54.4%
Equal in Protein - 3.31
Equal in Carbs - 4.79
Equal in Water - 90.13
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Other +79.8%
Contains more Fats +54.4%
Equal in Protein - 3.31
Equal in Carbs - 4.79
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +1212.1%
Contains more Monounsaturated Fat +388.5%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +1212.1%
Contains more Monounsaturated Fat +388.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Buttermilk Opinion
Net carbs 2.3g 4.79g Buttermilk
Protein 3.12g 3.31g Buttermilk
Fats 0.57g 0.88g Buttermilk
Carbs 5.1g 4.79g True morels
Calories 31kcal 40kcal Buttermilk
Sugar 0.6g 4.79g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 116mg Buttermilk
Iron 12.18mg 0.05mg True morels
Magnesium 19mg 11mg True morels
Phosphorus 194mg 89mg True morels
Potassium 411mg 151mg True morels
Sodium 21mg 190mg True morels
Zinc 2.03mg 0.42mg True morels
Copper 0.625mg 0.011mg True morels
Manganese 0.587mg 0.002mg True morels
Selenium 2.2µg 2µg True morels
Vitamin A 0IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 206IU 1IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 1mg Buttermilk
Vitamin B1 0.069mg 0.034mg True morels
Vitamin B2 0.205mg 0.154mg True morels
Vitamin B3 2.252mg 0.058mg True morels
Vitamin B5 0.44mg 0.275mg True morels
Vitamin B6 0.136mg 0.034mg True morels
Folate 9µg 5µg True morels
Vitamin B12 0.22µg Buttermilk
Vitamin K 0.1µg Buttermilk
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg True morels
Saturated Fat 0.065g 0.548g True morels
Monounsaturated Fat 0.052g 0.254g Buttermilk
Polyunsaturated fat 0.433g 0.033g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
9%
Buttermilk
Minerals Daily Need Coverage Score
96%
True morels
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.19g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.483g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.