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  6. True morels vs. Camembert

True morels vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between true morels and camembert?

  • True morels are higher in iron, copper, vitamin D, and manganese, yet camembert is higher in calcium, selenium, phosphorus, and vitamin B2.
  • True morels' daily need coverage for iron is 148% more.
  • True morels have 30 times more copper than camembert. While true morels have 0.625mg of copper, camembert has only 0.021mg.
  • The amount of sodium in true morels is lower.

We used Mushrooms, morel, raw and Cheese, camembert types in this article.

Infographic

True morels vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +119.8%
Contains more IronIron +3590.9%
Contains more CopperCopper +2876.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1444.7%
Contains more CalciumCalcium +802.3%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +559.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin DVitamin D +1175%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +66.9%
Contains more FolateFolate +588.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Camembert DV% diff.
Iron 12.18mg 0.33mg 148%
Saturated fat 0.065g 15.259g 69%
Copper 0.625mg 0.021mg 67%
Vitamin B12 1.3µg 54%
Fats 0.57g 24.26g 36%
Sodium 21mg 842mg 36%
Calcium 43mg 388mg 35%
Protein 3.12g 19.8g 33%
Vitamin A 0µg 241µg 27%
Vitamin D 5.1µg 0.4µg 24%
Manganese 0.587mg 0.038mg 24%
Vitamin D 206IU 18IU 24%
Cholesterol 72mg 24%
Vitamin B2 0.205mg 0.488mg 22%
Phosphorus 194mg 347mg 22%
Selenium 2.2µg 14.5µg 22%
Vitamin B5 0.44mg 1.364mg 18%
Monounsaturated fat 0.052g 7.023g 17%
Folate 9µg 62µg 13%
Calories 31kcal 300kcal 13%
Fiber 2.8g 0g 11%
Vitamin B3 2.252mg 0.63mg 10%
Vitamin B6 0.136mg 0.227mg 7%
Potassium 411mg 187mg 7%
Choline 15.4mg 3%
Vitamin B1 0.069mg 0.028mg 3%
Zinc 2.03mg 2.38mg 3%
Vitamin K 2µg 2%
Carbs 5.1g 0.46g 2%
Polyunsaturated fat 0.433g 0.724g 2%
Vitamin E 0.21mg 1%
Net carbs 2.3g 0.46g N/A
Magnesium 19mg 20mg 0%
Sugar 0.6g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1008.7%
Contains more WaterWater +73%
Contains more ProteinProtein +534.6%
Contains more FatsFats +4156.1%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13405.8%
Contains more Poly. FatPolyunsaturated fat +67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.