True morels vs. Caper — In-Depth Nutrition Comparison
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The main differences between true morels and caper
- Caper contains less iron, vitamin D, copper, phosphorus, manganese, zinc, potassium, vitamin B3, and vitamin B6 than true morels.
- Daily need coverage for iron for true morels is 131% higher.
- True morels are lower in sodium.
Food types used in this article are Mushrooms, morel, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +927.5% |
| Contains more IronIron | +629.3% |
| Contains more CopperCopper | +67.1% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +652.6% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +245.4% |
| Contains more Vitamin B5Vitamin B5 | +1529.6% |
| Contains more Vitamin B6Vitamin B6 | +491.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +402.5% |
~equal in
Carbs
~4.89g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 1.67mg | 131% |
| Sodium | 21mg | 2348mg | 101% |
| Copper | 0.625mg | 0.374mg | 28% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 10mg | 26% |
| Manganese | 0.587mg | 0.078mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Zinc | 2.03mg | 0.32mg | 16% |
| Potassium | 411mg | 40mg | 11% |
| Vitamin B3 | 2.252mg | 0.652mg | 10% |
| Vitamin B6 | 0.136mg | 0.023mg | 9% |
| Vitamin B5 | 0.44mg | 0.027mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.205mg | 0.139mg | 5% |
| Vitamin C | 4.3mg | 5% | |
| Folate | 9µg | 23µg | 4% |
| Vitamin B1 | 0.069mg | 0.018mg | 4% |
| Magnesium | 19mg | 33mg | 3% |
| Fiber | 2.8g | 3.2g | 2% |
| Protein | 3.12g | 2.36g | 2% |
| Selenium | 2.2µg | 1.2µg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.065g | 0.233g | 1% |
| Polyunsaturated fat | 0.433g | 0.304g | 1% |
| Calories | 31kcal | 23kcal | 0% |
| Fats | 0.57g | 0.86g | 0% |
| Carbs | 5.1g | 4.89g | 0% |
| Net carbs | 2.3g | 1.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 0.6g | 0.41g | N/A |
| Monounsaturated fat | 0.052g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
96%
56%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 2327mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.168g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.19g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.