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  6. True morels vs. Carbonated water

True morels vs. Carbonated water — In-Depth Nutrition Comparison

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Differences between True morels and Carbonated water

  • True morels are higher than Carbonated water in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, Potassium, and Fiber.
  • True morels' daily need coverage for Iron is 152% higher.

The food types used in this comparison are Mushrooms, morel, raw and Beverages, carbonated, club soda.

Infographic

True morels vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
0
Carbonated water
Carbonated water
Contains more Calcium +760%
Contains more Iron +121700%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +20450%
Contains more Zinc +1930%
Contains more Copper +10316.7%
Contains more Manganese +58600%
Contains more Selenium +∞%
Equal in Sodium - 21
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +760%
Contains more Iron +121700%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +20450%
Contains more Zinc +1930%
Contains more Copper +10316.7%
Contains more Manganese +58600%
Contains more Selenium +∞%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
Carbonated water
Carbonated water
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Contains more Water +11.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Contains more Water +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Carbonated water
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Carbonated water Opinion
Net carbs 2.3g 0g True morels
Protein 3.12g 0g True morels
Fats 0.57g 0g True morels
Carbs 5.1g 0g True morels
Calories 31kcal 0kcal True morels
Sugar 0.6g 0g Carbonated water
Fiber 2.8g 0g True morels
Calcium 43mg 5mg True morels
Iron 12.18mg 0.01mg True morels
Magnesium 19mg 1mg True morels
Phosphorus 194mg 0mg True morels
Potassium 411mg 2mg True morels
Sodium 21mg 21mg
Zinc 2.03mg 0.1mg True morels
Copper 0.625mg 0.006mg True morels
Manganese 0.587mg 0.001mg True morels
Selenium 2.2µg 0µg True morels
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0mg True morels
Vitamin B2 0.205mg 0mg True morels
Vitamin B3 2.252mg 0mg True morels
Vitamin B5 0.44mg 0mg True morels
Vitamin B6 0.136mg 0mg True morels
Folate 9µg 0µg True morels
Saturated Fat 0.065g 0g Carbonated water
Monounsaturated Fat 0.052g 0g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
0%
Carbonated water
Minerals Daily Need Coverage Score
96%
True morels
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 32)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.