True morels vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between true morels and castanea crenata
- True morels have more iron, vitamin D, phosphorus, zinc, and copper; however, castanea crenata is richer in manganese, vitamin B1, vitamin B6, folate, and magnesium.
- True morels' daily need coverage for iron is 134% more.
The food varieties used in the comparison are Mushrooms, morel, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more FolateFolate | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.45mg | 134% |
| Manganese | 0.587mg | 1.591mg | 44% |
| Vitamin C | 26.3mg | 29% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin B1 | 0.069mg | 0.344mg | 23% |
| Phosphorus | 194mg | 72mg | 17% |
| Vitamin B6 | 0.136mg | 0.283mg | 11% |
| Fiber | 2.8g | 11% | |
| Folate | 9µg | 47µg | 10% |
| Carbs | 5.1g | 34.91g | 10% |
| Zinc | 2.03mg | 1.1mg | 8% |
| Magnesium | 19mg | 49mg | 7% |
| Copper | 0.625mg | 0.562mg | 7% |
| Calories | 31kcal | 154kcal | 6% |
| Vitamin B3 | 2.252mg | 1.5mg | 5% |
| Vitamin B5 | 0.44mg | 0.206mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.205mg | 0.163mg | 3% |
| Polyunsaturated fat | 0.433g | 0.138g | 2% |
| Protein | 3.12g | 2.25g | 2% |
| Potassium | 411mg | 329mg | 2% |
| Monounsaturated fat | 0.052g | 0.278g | 1% |
| Calcium | 43mg | 31mg | 1% |
| Fats | 0.57g | 0.53g | 0% |
| Net carbs | 2.3g | 34.91g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 21mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.065g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +38.7% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +584.5% |
~equal in
Fats
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
| Contains more Mono. FatMonounsaturated fat | +434.6% |
