Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Celeriac

True morels vs. Celeriac — In-Depth Nutrition Comparison

Compare

Differences between true morels and celeriac

  • True morels are higher than celeriac in iron, copper, vitamin D, manganese, zinc, phosphorus, vitamin B2, and vitamin B3.
  • True morels' daily need coverage for iron is 144% higher.

The food types used in this comparison are Mushrooms, morel, raw and Celeriac, raw.

Infographic

True morels vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more PotassiumPotassium +37%
Contains more IronIron +1640%
Contains more CopperCopper +792.9%
Contains more ZincZinc +515.2%
Contains more PhosphorusPhosphorus +68.7%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +271.5%
Contains more SeleniumSelenium +214.3%
~equal in Magnesium ~20mg
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +25%
Contains more FolateFolate +12.5%
Contains more Vitamin B6Vitamin B6 +21.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Celeriac DV% diff.
Iron 12.18mg 0.7mg 144%
Copper 0.625mg 0.07mg 62%
Vitamin K 41µg 34%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Manganese 0.587mg 0.158mg 19%
Zinc 2.03mg 0.33mg 15%
Vitamin B2 0.205mg 0.06mg 11%
Phosphorus 194mg 115mg 11%
Vitamin B3 2.252mg 0.7mg 10%
Vitamin C 8mg 9%
Fiber 2.8g 1.8g 4%
Sodium 21mg 100mg 3%
Selenium 2.2µg 0.7µg 3%
Protein 3.12g 1.5g 3%
Potassium 411mg 300mg 3%
Vitamin E 0.36mg 2%
Vitamin B5 0.44mg 0.352mg 2%
Vitamin B6 0.136mg 0.165mg 2%
Choline 9mg 2%
Polyunsaturated fat 0.433g 0.148g 2%
Vitamin B1 0.069mg 0.05mg 2%
Calories 31kcal 42kcal 1%
Carbs 5.1g 9.2g 1%
Fats 0.57g 0.3g 0%
Net carbs 2.3g 7.4g N/A
Magnesium 19mg 20mg 0%
Calcium 43mg 43mg 0%
Sugar 0.6g 1.6g N/A
Folate 9µg 8µg 0%
Saturated fat 0.065g 0.079g 0%
Monounsaturated fat 0.052g 0.058g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +108%
Contains more FatsFats +90%
Contains more OtherOther +60%
Contains more CarbsCarbs +80.4%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains more Mono. FatMonounsaturated fat +11.5%

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.