True morels vs. Cereal — In-Depth Nutrition Comparison
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How are true morels and cereal different?
- True morels are richer in copper and phosphorus, while cereal is higher in vitamin B1, vitamin B6, vitamin B2, iron, vitamin B3, vitamin A, and zinc.
- Cereal covers your daily need for vitamin B1, 518% more than true morels.
- True morels contain 5 times more copper than cereal. True morels contain 0.625mg of copper, while cereal contains 0.137mg.
- True morels are lower in sodium.
- Cereal has a higher glycemic index (69) than true morels (32).
Mushrooms, morel, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more CopperCopper | +356.2% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more IronIron | +179.6% |
| Contains more ZincZinc | +274.4% |
| Contains more ManganeseManganese | +34.6% |
| Contains more SeleniumSelenium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9013% |
| Contains more Vitamin B2Vitamin B2 | +1787.8% |
| Contains more Vitamin B3Vitamin B3 | +1215.3% |
| Contains more Vitamin B6Vitamin B6 | +4301.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.069mg | 6.288mg | 518% |
| Vitamin B6 | 0.136mg | 5.986mg | 450% |
| Vitamin B2 | 0.205mg | 3.87mg | 282% |
| Iron | 12.18mg | 34.06mg | 274% |
| Vitamin B3 | 2.252mg | 29.62mg | 171% |
| Vitamin A | 0µg | 814µg | 90% |
| Copper | 0.625mg | 0.137mg | 54% |
| Zinc | 2.03mg | 7.6mg | 51% |
| Vitamin C | 38.5mg | 43% | |
| Sodium | 21mg | 795mg | 34% |
| Carbs | 5.1g | 86.85g | 27% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Phosphorus | 194mg | 77mg | 17% |
| Calories | 31kcal | 378kcal | 17% |
| Potassium | 411mg | 105mg | 9% |
| Manganese | 0.587mg | 0.79mg | 9% |
| Selenium | 2.2µg | 6.3µg | 7% |
| Fiber | 2.8g | 1.4g | 6% |
| Protein | 3.12g | 6.06g | 6% |
| Vitamin B5 | 0.44mg | 0.226mg | 4% |
| Calcium | 43mg | 10mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.065g | 0.26g | 1% |
| Polyunsaturated fat | 0.433g | 0.354g | 1% |
| Fats | 0.57g | 1.08g | 1% |
| Net carbs | 2.3g | 85.45g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.6g | 10.35g | N/A |
| Monounsaturated fat | 0.052g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0g | 0.26g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2270.6% |
| Contains more ProteinProtein | +94.2% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +1602.9% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more GlucoseGlucose | +122.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
