Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Brunost

True morels vs. Brunost — In-Depth Nutrition Comparison

Compare

Differences between true morels and brunost

  • True morels are higher in iron, copper, and manganese; however, brunost is richer in vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
  • True morels' daily need coverage for iron is 146% higher.
  • True morels have 15 times more manganese than brunost. While true morels have 0.587mg of manganese, brunost has only 0.04mg.
  • True morels have less sodium.

The food types used in this comparison are Mushrooms, morel, raw and Cheese, gjetost.

Infographic

True morels vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +2242.3%
Contains more CopperCopper +681.3%
Contains more ZincZinc +78.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1367.5%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +830.2%
Contains more PotassiumPotassium +242.8%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +177%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +356.5%
Contains more Vitamin B2Vitamin B2 +574.1%
Contains more Vitamin B5Vitamin B5 +661.6%
Contains more Vitamin B6Vitamin B6 +99.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Brunost DV% diff.
Iron 12.18mg 0.52mg 146%
Vitamin B12 2.42µg 101%
Vitamin B2 0.205mg 1.382mg 91%
Saturated fat 0.065g 19.16g 87%
Copper 0.625mg 0.08mg 61%
Vitamin B5 0.44mg 3.351mg 58%
Fats 0.57g 29.51g 45%
Vitamin A 0µg 334µg 37%
Phosphorus 194mg 444mg 36%
Calcium 43mg 400mg 36%
Cholesterol 94mg 31%
Potassium 411mg 1409mg 29%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Sodium 21mg 600mg 25%
Manganese 0.587mg 0.04mg 24%
Selenium 2.2µg 14.5µg 22%
Calories 31kcal 466kcal 22%
Vitamin B1 0.069mg 0.315mg 21%
Monounsaturated fat 0.052g 7.879g 20%
Protein 3.12g 9.65g 13%
Carbs 5.1g 42.65g 13%
Magnesium 19mg 70mg 12%
Fiber 2.8g 0g 11%
Vitamin B6 0.136mg 0.271mg 10%
Vitamin B3 2.252mg 0.813mg 9%
Zinc 2.03mg 1.14mg 8%
Polyunsaturated fat 0.433g 0.938g 3%
Folate 9µg 5µg 1%
Net carbs 2.3g 42.65g N/A
Sugar 0.6g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +566.7%
Contains more ProteinProtein +209.3%
Contains more FatsFats +5077.2%
Contains more CarbsCarbs +736.3%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15051.9%
Contains more Poly. FatPolyunsaturated fat +116.6%

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.