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True morels vs Romano cheese - In-Depth Nutrition Comparison

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How are True morels and Romano cheese different?

  • True morels are richer in Iron, Copper, Vitamin D, Manganese, and Vitamin B3, while Romano cheese is higher in Calcium, Phosphorus, and Selenium.
  • True morels covers your daily need of Iron 143% more than Romano cheese.
  • True morels contain 29 times more Manganese than Romano cheese. True morels contain 0.587mg of Manganese, while Romano cheese contains 0.02mg.
  • True morels are lower in Sodium.

Mushrooms, morel, raw and Cheese, romano types were used in this article.

Infographic

True morels vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1481.8%
Contains more Potassium +377.9%
Contains less Sodium -98.5%
Contains more Copper +1983.3%
Contains more Calcium +2374.4%
Contains more Magnesium +115.8%
Contains more Phosphorus +291.8%
Contains more Zinc +27.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +1481.8%
Contains more Potassium +377.9%
Contains less Sodium -98.5%
Contains more Copper +1983.3%
Contains more Calcium +2374.4%
Contains more Magnesium +115.8%
Contains more Phosphorus +291.8%
Contains more Zinc +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +920%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B3 +2824.7%
Contains more Vitamin B6 +60%
Contains more Folate +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.5%
Equal in Vitamin B5 - 0.424
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin D +920%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B3 +2824.7%
Contains more Vitamin B6 +60%
Contains more Folate +28.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.5%
Equal in Vitamin B5 - 0.424

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Romano cheese Opinion
Net carbs 2.3g 3.63g Romano cheese
Protein 3.12g 31.8g Romano cheese
Fats 0.57g 26.94g Romano cheese
Carbs 5.1g 3.63g True morels
Calories 31kcal 387kcal Romano cheese
Starch g g
Fructose 0g g True morels
Sugar 0.6g 0.73g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 1064mg Romano cheese
Iron 12.18mg 0.77mg True morels
Magnesium 19mg 41mg Romano cheese
Phosphorus 194mg 760mg Romano cheese
Potassium 411mg 86mg True morels
Sodium 21mg 1433mg True morels
Zinc 2.03mg 2.58mg Romano cheese
Copper 0.625mg 0.03mg True morels
Vitamin A 0IU 415IU Romano cheese
Vitamin E mg 0.23mg Romano cheese
Vitamin D 206IU 20IU True morels
Vitamin D 5.1µg 0.5µg True morels
Vitamin C mg 0mg Romano cheese
Vitamin B1 0.069mg 0.037mg True morels
Vitamin B2 0.205mg 0.37mg Romano cheese
Vitamin B3 2.252mg 0.077mg True morels
Vitamin B5 0.44mg 0.424mg True morels
Vitamin B6 0.136mg 0.085mg True morels
Folate 9µg 7µg True morels
Vitamin B12 µg 1.12µg Romano cheese
Vitamin K µg 2.2µg Romano cheese
Tryptophan mg 0.429mg Romano cheese
Threonine mg 1.171mg Romano cheese
Isoleucine mg 1.685mg Romano cheese
Leucine mg 3.071mg Romano cheese
Lysine mg 2.941mg Romano cheese
Methionine mg 0.852mg Romano cheese
Phenylalanine mg 1.71mg Romano cheese
Valine mg 2.183mg Romano cheese
Histidine mg 1.231mg Romano cheese
Cholesterol mg 104mg True morels
Trans Fat 0g g Romano cheese
Saturated Fat 0.065g 17.115g True morels
Monounsaturated Fat 0.052g 7.838g Romano cheese
Polyunsaturated fat 0.433g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
28
Romano cheese
Mineral Summary Score
109
True morels
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
191%
Romano cheese
Carbohydrates
5%
True morels
4%
Romano cheese
Fats
3%
True morels
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 17.05g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.