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  6. True morels vs. Chicken fingers

True morels vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between True morels and Chicken fingers

  • True morels are higher in Iron, Copper, Vitamin D, and Manganese, however, Chicken fingers are richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Phosphorus.
  • True morels' daily need coverage for Iron is 143% higher.
  • True morels have 29 times more Vitamin D than Chicken fingers. While True morels have 206IU of Vitamin D, Chicken fingers have only 7IU.
  • True morels have less Sodium.

The food types used in this comparison are Mushrooms, morel, raw and Fast foods, chicken tenders.

Infographic

True morels vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
3
Chicken fingers
Chicken fingers
Contains more Calcium +152.9%
Contains more Iron +1568.5%
Contains more Potassium +10.2%
Contains less Sodium -97.3%
Contains more Zinc +185.9%
Contains more Copper +805.8%
Contains more Manganese +157.5%
Contains more Magnesium +47.4%
Contains more Phosphorus +45.4%
Contains more Selenium +695.5%
Equal in Potassium - 373
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +152.9%
Contains more Iron +1568.5%
Contains more Potassium +10.2%
Contains less Sodium -97.3%
Contains more Zinc +185.9%
Contains more Copper +805.8%
Contains more Manganese +157.5%
Contains more Magnesium +47.4%
Contains more Phosphorus +45.4%
Contains more Selenium +695.5%
Equal in Potassium - 373

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
2
:
10
Chicken fingers
Chicken fingers
Contains more Vitamin D +2450%
Contains more Vitamin B2 +14.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B5 +182.7%
Contains more Vitamin B6 +213.2%
Contains more Folate +111.1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin D +2450%
Contains more Vitamin B2 +14.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B5 +182.7%
Contains more Vitamin B6 +213.2%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
Chicken fingers
Chicken fingers
Contains more Water +92.1%
Contains more Protein +516%
Contains more Fats +2347.4%
Contains more Carbs +238.2%
Contains more Other +83.8%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +92.1%
Contains more Protein +516%
Contains more Fats +2347.4%
Contains more Carbs +238.2%
Contains more Other +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +9188.5%
Contains more Polyunsaturated fat +1235.6%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +9188.5%
Contains more Polyunsaturated fat +1235.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
1
:
2
Chicken fingers
Chicken fingers
Contains more Glucose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Chicken fingers Opinion
Net carbs 2.3g 16.05g Chicken fingers
Protein 3.12g 19.22g Chicken fingers
Fats 0.57g 13.95g Chicken fingers
Carbs 5.1g 17.25g Chicken fingers
Calories 31kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.6g 0.4g Chicken fingers
Fiber 2.8g 1.2g True morels
Calcium 43mg 17mg True morels
Iron 12.18mg 0.73mg True morels
Magnesium 19mg 28mg Chicken fingers
Phosphorus 194mg 282mg Chicken fingers
Potassium 411mg 373mg True morels
Sodium 21mg 769mg True morels
Zinc 2.03mg 0.71mg True morels
Copper 0.625mg 0.069mg True morels
Manganese 0.587mg 0.228mg True morels
Selenium 2.2µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 206IU 7IU True morels
Vitamin D 5.1µg 0.2µg True morels
Vitamin C 1.1mg Chicken fingers
Vitamin B1 0.069mg 0.11mg Chicken fingers
Vitamin B2 0.205mg 0.179mg True morels
Vitamin B3 2.252mg 8.217mg Chicken fingers
Vitamin B5 0.44mg 1.244mg Chicken fingers
Vitamin B6 0.136mg 0.426mg Chicken fingers
Folate 9µg 19µg Chicken fingers
Vitamin B12 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg True morels
Trans Fat 0g 0.052g True morels
Saturated Fat 0.065g 2.493g True morels
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.052g 4.83g Chicken fingers
Polyunsaturated fat 0.433g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.001g 0.007g Chicken fingers
Omega-6 - Linoleic acid 0.215g 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0g 0.015g Chicken fingers
Omega-3 - ALA 0g 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
44%
Chicken fingers
Minerals Daily Need Coverage Score
96%
True morels
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.428g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.2g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.