True morels vs. Chocolate brownie — In-Depth Nutrition Comparison

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The main differences between true morels and chocolate brownie

True morels have more iron, copper, zinc, phosphorus, and vitamin B3; however, chocolate brownie has more selenium, vitamin A, and magnesium.
Daily need coverage for iron for true morels is 129% higher.
Chocolate brownie has 2 times less vitamin B3 than true morels. True morels have 2.252mg of vitamin B3, while chocolate brownie has 0.982mg.
True morels are lower in sodium.

Food types used in this article are Mushrooms, morel, raw and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Chocolate brownie

Contains more PotassiumPotassium	+133.5%
Contains more IronIron	+562%
Contains more CopperCopper	+61.1%
Contains more ZincZinc	+109.3%
Contains more PhosphorusPhosphorus	+47%
Contains less SodiumSodium	-93.9%

Contains more MagnesiumMagnesium	+178.9%
Contains more CalciumCalcium	+32.6%
Contains more SeleniumSelenium	+422.7%

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Chocolate brownie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+129.3%
Contains more Vitamin B5Vitamin B5	+34.1%
Contains more Vitamin B6Vitamin B6	+44.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+104.3%
Contains more FolateFolate	+222.2%

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	12.18mg	1.84mg	129%
Polyunsaturated fat	0.433g	9.412g	60%
Fats	0.57g	29.1g	44%
Saturated fat	0.065g	7.319g	33%
Monounsaturated fat	0.052g	10.839g	27%
Vitamin D	5.1µg		26%
Copper	0.625mg	0.388mg	26%
Vitamin D	206IU		26%
Cholesterol		73mg	24%
Calories	31kcal	466kcal	22%
Vitamin A	0µg	176µg	20%
Selenium	2.2µg	11.5µg	17%
Carbs	5.1g	50.2g	15%
Sodium	21mg	343mg	14%
Fiber	2.8g		11%
Zinc	2.03mg	0.97mg	10%
Phosphorus	194mg	132mg	9%
Vitamin B3	2.252mg	0.982mg	8%
Magnesium	19mg	53mg	8%
Vitamin B12		0.16µg	7%
Potassium	411mg	176mg	7%
Vitamin B1	0.069mg	0.141mg	6%
Protein	3.12g	6.2g	6%
Folate	9µg	29µg	5%
Vitamin B6	0.136mg	0.094mg	3%
Vitamin B5	0.44mg	0.328mg	2%
Vitamin B2	0.205mg	0.19mg	1%
Calcium	43mg	57mg	1%
Vitamin C		0.3mg	0%
Net carbs	2.3g	50.2g	N/A
Sugar	0.6g		N/A
Manganese	0.587mg	0.587mg	0%
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.215g		N/A