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  6. True morels vs. Chocolate ice cream

True morels vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between true morels and chocolate ice cream

  • True morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, and phosphorus, while chocolate ice cream is higher in vitamin A and calcium.
  • True morels cover your daily iron needs 141% more than chocolate ice cream.
  • True morels have 26 times more vitamin D than chocolate ice cream. True morels have 206IU of vitamin D, while chocolate ice cream has 8IU.
  • True morels are lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than true morels (32).

Specific food types used in this comparison are Mushrooms, morel, raw and Ice creams, chocolate.

Infographic

True morels vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +1209.7%
Contains more CopperCopper +363%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +319.3%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +153.5%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +896.5%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more FolateFolate +77.8%
~equal in Vitamin B2 ~0.194mg

All nutrients comparison - raw data values

Nutrient True morels Chocolate ice cream DV% diff.
Iron 12.18mg 0.93mg 141%
Copper 0.625mg 0.135mg 54%
Saturated fat 0.065g 6.8g 31%
Vitamin D 5.1µg 0.2µg 25%
Vitamin D 206IU 8IU 25%
Manganese 0.587mg 0.14mg 19%
Fats 0.57g 11g 16%
Vitamin A 0µg 118µg 13%
Vitamin B3 2.252mg 0.226mg 13%
Zinc 2.03mg 0.58mg 13%
Vitamin B12 0.29µg 12%
Phosphorus 194mg 107mg 12%
Cholesterol 34mg 11%
Calories 31kcal 216kcal 9%
Carbs 5.1g 28.2g 8%
Monounsaturated fat 0.052g 3.21g 8%
Calcium 43mg 109mg 7%
Fiber 2.8g 1.2g 6%
Vitamin B6 0.136mg 0.055mg 6%
Potassium 411mg 249mg 5%
Choline 22.5mg 4%
Folate 9µg 16µg 2%
Vitamin B5 0.44mg 0.554mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.069mg 0.042mg 2%
Sodium 21mg 76mg 2%
Magnesium 19mg 29mg 2%
Vitamin B2 0.205mg 0.194mg 1%
Selenium 2.2µg 2.5µg 1%
Protein 3.12g 3.8g 1%
Vitamin C 0.7mg 1%
Caffeine 3mg 1%
Net carbs 2.3g 27g N/A
Sugar 0.6g 25.36g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.433g 0.41g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +60.9%
Contains more OtherOther +23.1%
Contains more ProteinProtein +21.8%
Contains more FatsFats +1829.8%
Contains more CarbsCarbs +452.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6073.1%
~equal in Polyunsaturated fat ~0.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.