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  6. True morels vs. Chuck steak

True morels vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between true morels and chuck steak

  • True morels are richer in iron, copper, vitamin D, manganese, and fiber, while chuck steak is higher in zinc, selenium, vitamin B6, and vitamin B3.
  • True morels cover your daily iron needs 122% more than chuck steak.
  • True morels are lower in saturated fat.
  • True morels have a higher glycemic index (32) than chuck steak (0).

Specific food types used in this comparison are Mushrooms, morel, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

True morels vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +397.1%
Contains more CopperCopper +711.7%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +4791.7%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +327.6%
Contains more SeleniumSelenium +1150%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin DVitamin D +5000%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B6Vitamin B6 +174.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient True morels Chuck steak DV% diff.
Vitamin B12 3.03µg 126%
Iron 12.18mg 2.45mg 122%
Copper 0.625mg 0.077mg 61%
Zinc 2.03mg 8.68mg 60%
Selenium 2.2µg 27.5µg 46%
Protein 3.12g 24.98g 44%
Saturated fat 0.065g 8.66g 39%
Fats 0.57g 19.64g 29%
Cholesterol 87mg 29%
Vitamin D 5.1µg 0.1µg 25%
Vitamin D 206IU 5IU 25%
Manganese 0.587mg 0.012mg 25%
Monounsaturated fat 0.052g 9.457g 24%
Vitamin B6 0.136mg 0.373mg 18%
Vitamin B3 2.252mg 4.663mg 15%
Choline 79mg 14%
Calories 31kcal 277kcal 12%
Fiber 2.8g 0g 11%
Vitamin B5 0.44mg 0.752mg 6%
Polyunsaturated fat 0.433g 0.81g 3%
Potassium 411mg 325mg 3%
Calcium 43mg 16mg 3%
Sodium 21mg 71mg 2%
Carbs 5.1g 0g 2%
Vitamin A 0µg 7µg 1%
Magnesium 19mg 22mg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.205mg 0.191mg 1%
Vitamin K 1.6µg 1%
Folate 9µg 6µg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g 0g N/A
Phosphorus 194mg 193mg 0%
Vitamin B1 0.069mg 0.066mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.215g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +900%
Contains more ProteinProtein +700.6%
Contains more FatsFats +3345.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +18086.5%
Contains more Poly. FatPolyunsaturated fat +87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.