True morels vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between true morels and cinnamon roll
- True morels have more iron, copper, vitamin D, zinc, and manganese; however, cinnamon roll has more selenium, folate, and calcium.
- Daily need coverage for iron for true morels is 135% higher.
- True morels are lower in sodium.
Food types used in this article are Mushrooms, morel, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +302.9% |
| Contains more IronIron | +789.1% |
| Contains more CopperCopper | +908.1% |
| Contains more ZincZinc | +283% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +101% |
| Contains more CalciumCalcium | +325.6% |
| Contains more SeleniumSelenium | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +257.9% |
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.37mg | 135% |
| Copper | 0.625mg | 0.062mg | 63% |
| Saturated fat | 0.065g | 12.649g | 57% |
| Fats | 0.57g | 26.61g | 40% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Polyunsaturated fat | 0.433g | 3.676g | 22% |
| Monounsaturated fat | 0.052g | 8.723g | 22% |
| Calories | 31kcal | 452kcal | 21% |
| Selenium | 2.2µg | 13µg | 20% |
| Folate | 9µg | 72µg | 16% |
| Carbs | 5.1g | 48.6g | 15% |
| Zinc | 2.03mg | 0.53mg | 14% |
| Calcium | 43mg | 183mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.587mg | 0.292mg | 13% |
| Sodium | 21mg | 305mg | 12% |
| Vitamin B1 | 0.069mg | 0.211mg | 12% |
| Phosphorus | 194mg | 131mg | 9% |
| Potassium | 411mg | 102mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B6 | 0.136mg | 0.038mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin B2 | 0.205mg | 0.138mg | 5% |
| Protein | 3.12g | 4.45g | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Vitamin B5 | 0.44mg | 0.337mg | 2% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin B3 | 2.252mg | 2.404mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 2.3g | 47.4g | N/A |
| Sugar | 0.6g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +372.1% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +4568.4% |
| Contains more CarbsCarbs | +852.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16675% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +408.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
