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  6. True morels vs. Cocoa bean

True morels vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between true morels and cocoa bean?

  • True morels are richer in vitamin D, yet cocoa bean is richer in copper, manganese, magnesium, fiber, phosphorus, potassium, iron, and zinc.
  • Cocoa bean's daily need coverage for copper is 331% higher.
  • True morels contain less saturated fat.

We used Mushrooms, morel, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

True morels vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2405.3%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +510.5%
Contains more IronIron +27.4%
Contains more CopperCopper +477.1%
Contains more ZincZinc +213.8%
Contains more PhosphorusPhosphorus +275.3%
Contains more ManganeseManganese +536.6%
Contains more SeleniumSelenium +500%
~equal in Sodium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Cocoa bean DV% diff.
Copper 0.625mg 3.607mg 331%
Manganese 0.587mg 3.737mg 137%
Magnesium 19mg 476mg 109%
Fiber 2.8g 29.8g 108%
Phosphorus 194mg 728mg 76%
Potassium 411mg 2509mg 62%
Iron 12.18mg 15.52mg 42%
Zinc 2.03mg 6.37mg 39%
Saturated fat 0.065g 7.76g 35%
Protein 3.12g 18.1g 30%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Caffeine 78mg 20%
Selenium 2.2µg 13.2µg 20%
Vitamin B2 0.205mg 0.46mg 20%
Fats 0.57g 13.1g 19%
Carbs 5.1g 58.3g 18%
Monounsaturated fat 0.052g 4.39g 11%
Calories 31kcal 220kcal 9%
Calcium 43mg 111mg 7%
Folate 9µg 32µg 6%
Vitamin B5 0.44mg 0.254mg 4%
Vitamin B1 0.069mg 0.11mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin B3 2.252mg 2.4mg 1%
Vitamin B6 0.136mg 0.118mg 1%
Net carbs 2.3g 28.5g N/A
Sugar 0.6g 1.76g N/A
Sodium 21mg 19mg 0%
Polyunsaturated fat 0.433g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3218.9%
Contains more ProteinProtein +480.1%
Contains more FatsFats +2198.2%
Contains more CarbsCarbs +1043.1%
Contains more OtherOther +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8342.3%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.