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  6. True morels vs. Cocoa bean

True morels vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between True morels and Cocoa bean?

  • True morels are richer in Vitamin D, yet Cocoa bean is richer in Copper, Manganese, Magnesium, Fiber, Phosphorus, Potassium, Iron, and Zinc.
  • Cocoa bean's daily need coverage for Copper is 331% higher.
  • True morels contain less Saturated Fat.

We used Mushrooms, morel, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

True morels vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +158.1%
Contains more Iron +27.4%
Contains more Magnesium +2405.3%
Contains more Phosphorus +275.3%
Contains more Potassium +510.5%
Contains more Zinc +213.8%
Contains more Copper +477.1%
Contains more Manganese +536.6%
Contains more Selenium +500%
Equal in Sodium - 19
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +158.1%
Contains more Iron +27.4%
Contains more Magnesium +2405.3%
Contains more Phosphorus +275.3%
Contains more Potassium +510.5%
Contains more Zinc +213.8%
Contains more Copper +477.1%
Contains more Manganese +536.6%
Contains more Selenium +500%
Equal in Sodium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
3
:
8
Cocoa bean
Cocoa bean
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +124.4%
Contains more Folate +255.6%
Equal in Vitamin B3 - 2.4
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +124.4%
Contains more Folate +255.6%
Equal in Vitamin B3 - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +3218.9%
Contains more Protein +480.1%
Contains more Fats +2198.2%
Contains more Carbs +1043.1%
Contains more Other +387.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +3218.9%
Contains more Protein +480.1%
Contains more Fats +2198.2%
Contains more Carbs +1043.1%
Contains more Other +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +8342.3%
Equal in Polyunsaturated fat - 0.42
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +8342.3%
Equal in Polyunsaturated fat - 0.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Cocoa bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Cocoa bean Opinion
Net carbs 2.3g 28.5g Cocoa bean
Protein 3.12g 18.1g Cocoa bean
Fats 0.57g 13.1g Cocoa bean
Carbs 5.1g 58.3g Cocoa bean
Calories 31kcal 220kcal Cocoa bean
Sugar 0.6g 1.76g True morels
Fiber 2.8g 29.8g Cocoa bean
Calcium 43mg 111mg Cocoa bean
Iron 12.18mg 15.52mg Cocoa bean
Magnesium 19mg 476mg Cocoa bean
Phosphorus 194mg 728mg Cocoa bean
Potassium 411mg 2509mg Cocoa bean
Sodium 21mg 19mg Cocoa bean
Zinc 2.03mg 6.37mg Cocoa bean
Copper 0.625mg 3.607mg Cocoa bean
Manganese 0.587mg 3.737mg Cocoa bean
Selenium 2.2µg 13.2µg Cocoa bean
Vitamin E 0.1mg Cocoa bean
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.11mg Cocoa bean
Vitamin B2 0.205mg 0.46mg Cocoa bean
Vitamin B3 2.252mg 2.4mg Cocoa bean
Vitamin B5 0.44mg 0.254mg True morels
Vitamin B6 0.136mg 0.118mg True morels
Folate 9µg 32µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 0.065g 7.76g True morels
Monounsaturated Fat 0.052g 4.39g Cocoa bean
Polyunsaturated fat 0.433g 0.42g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
21%
Cocoa bean
Minerals Daily Need Coverage Score
96%
True morels
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.16g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 7.695g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.