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  6. True morels vs. Cream pie

True morels vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between true morels and cream pie

  • True morels are richer than cream pie in iron, copper, vitamin D, manganese, phosphorus, zinc, vitamin B3, and vitamin B6.
  • True morels cover your daily iron needs 134% more than cream pie.
  • True morels have 69 times more vitamin D than cream pie. True morels have 206IU of vitamin D, while cream pie has 3IU.
  • True morels are lower in sodium.

Specific food types used in this comparison are Mushrooms, morel, raw and Pie, chocolate creme, commercially prepared.

Infographic

True morels vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +717.4%
Contains more CopperCopper +429.7%
Contains more ZincZinc +361.4%
Contains more PhosphorusPhosphorus +145.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +264.6%
Contains more CalciumCalcium +53.5%
Contains more SeleniumSelenium +172.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +272.2%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Cream pie DV% diff.
Iron 12.18mg 1.49mg 134%
Saturated fat 0.065g 12.449g 56%
Copper 0.625mg 0.118mg 56%
Fats 0.57g 22.41g 34%
Vitamin D 5.1µg 0.1µg 25%
Vitamin D 206IU 3IU 25%
Manganese 0.587mg 0.161mg 19%
Monounsaturated fat 0.052g 7.336g 18%
Phosphorus 194mg 79mg 16%
Calories 31kcal 353kcal 16%
Zinc 2.03mg 0.44mg 14%
Carbs 5.1g 38.44g 11%
Sodium 21mg 266mg 11%
Vitamin B3 2.252mg 0.605mg 10%
Vitamin B6 0.136mg 0.02mg 9%
Fiber 2.8g 0.8g 8%
Vitamin K 9.5µg 8%
Selenium 2.2µg 6µg 7%
Potassium 411mg 161mg 7%
Vitamin E 1.09mg 7%
Vitamin B2 0.205mg 0.14mg 5%
Polyunsaturated fat 0.433g 1.149g 5%
Vitamin A 0µg 46µg 5%
Vitamin B12 0.12µg 5%
Vitamin B5 0.44mg 0.232mg 4%
Cholesterol 12mg 4%
Folate 9µg 19µg 3%
Choline 17.9mg 3%
Protein 3.12g 4.15g 2%
Calcium 43mg 66mg 2%
Vitamin B1 0.069mg 0.087mg 2%
Net carbs 2.3g 37.64g N/A
Magnesium 19mg 19mg 0%
Sugar 0.6g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +164.2%
Contains more OtherOther +48.1%
Contains more ProteinProtein +33%
Contains more FatsFats +3831.6%
Contains more CarbsCarbs +653.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14007.7%
Contains more Poly. FatPolyunsaturated fat +165.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.