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  6. True morels vs. Danish pastry

True morels vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on the differences between true morels and danish pastry

  • True morels have more iron, copper, vitamin D, phosphorus, zinc, and manganese; however, danish pastry is higher in selenium and folate.
  • True morels cover your daily iron needs 130% more than danish pastry.
  • Danish pastry contains 103 times less vitamin D than true morels. True morels contain 206IU of vitamin D, while danish pastry contains 2IU.
  • True morels have less sodium.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Mushrooms, morel, raw and Danish pastry, cheese.

Infographic

True morels vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +319.4%
Contains more IronIron +576.7%
Contains more CopperCopper +602.2%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +67.2%
Contains more SeleniumSelenium +759.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient True morels Danish pastry DV% diff.
Iron 12.18mg 1.8mg 130%
Copper 0.625mg 0.089mg 60%
Fats 0.57g 21.9g 33%
Saturated fat 0.065g 6.794g 31%
Selenium 2.2µg 18.9µg 30%
Monounsaturated fat 0.052g 11.313g 28%
Vitamin D 206IU 2IU 26%
Vitamin D 5.1µg 0µg 26%
Calories 31kcal 374kcal 17%
Sodium 21mg 417mg 17%
Polyunsaturated fat 0.433g 2.575g 14%
Folate 9µg 60µg 13%
Zinc 2.03mg 0.7mg 12%
Phosphorus 194mg 108mg 12%
Carbs 5.1g 37.2g 11%
Manganese 0.587mg 0.351mg 10%
Protein 3.12g 8g 10%
Vitamin B1 0.069mg 0.19mg 10%
Potassium 411mg 98mg 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Vitamin B6 0.136mg 0.04mg 7%
Fiber 2.8g 1g 7%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B2 0.205mg 0.26mg 4%
Vitamin B5 0.44mg 0.304mg 3%
Vitamin B3 2.252mg 2mg 2%
Vitamin E 0.35mg 2%
Calcium 43mg 35mg 1%
Magnesium 19mg 15mg 1%
Vitamin C 0.1mg 0%
Net carbs 2.3g 36.2g N/A
Sugar 0.6g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +185.4%
Contains more ProteinProtein +156.4%
Contains more FatsFats +3742.1%
Contains more CarbsCarbs +629.4%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +21655.8%
Contains more Poly. FatPolyunsaturated fat +494.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.