True morels vs. Dates — In-Depth Nutrition Comparison
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What are the differences between true morels and dates?
- True morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B2, and vitamin B3, yet dates are higher in fiber and potassium.
- True morels' daily need coverage for iron is 140% more.
We used Mushrooms, morel, raw and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1094.1% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains more ManganeseManganese | +124% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +59.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.02mg | 140% |
| Copper | 0.625mg | 0.206mg | 47% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Fructose | 0g | 19.56g | 24% |
| Carbs | 5.1g | 75.03g | 23% |
| Fiber | 2.8g | 8g | 21% |
| Phosphorus | 194mg | 62mg | 19% |
| Zinc | 2.03mg | 0.29mg | 16% |
| Manganese | 0.587mg | 0.262mg | 14% |
| Calories | 31kcal | 282kcal | 13% |
| Vitamin B2 | 0.205mg | 0.066mg | 11% |
| Potassium | 411mg | 656mg | 7% |
| Magnesium | 19mg | 43mg | 6% |
| Vitamin B3 | 2.252mg | 1.274mg | 6% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B5 | 0.44mg | 0.589mg | 3% |
| Polyunsaturated fat | 0.433g | 0.019g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.136mg | 0.165mg | 2% |
| Protein | 3.12g | 2.45g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.069mg | 0.052mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Fats | 0.57g | 0.39g | 0% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 2.3g | 67.03g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 0.6g | 63.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.065g | 0.032g | 0% |
| Monounsaturated fat | 0.052g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +46.2% |
| Contains more WaterWater | +336.5% |
| Contains more CarbsCarbs | +1371.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +2178.9% |
| Contains less Sat. FatSaturated fat | -50.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3211.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
