True morels vs. Dill — In-Depth Nutrition Comparison
Compare
A recap on differences between true morels and dill
- True morels have more iron, copper, vitamin D, phosphorus, and zinc; however, dill is higher in vitamin A, folate, manganese, calcium, and potassium.
- Dill covers your daily vitamin A needs 154% more than true morels.
- The glycemic index of true morels is higher.
Food varieties used in this article are Mushrooms, morel, raw and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.8% |
| Contains more CopperCopper | +328.1% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +383.7% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more ManganeseManganese | +115.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more FolateFolate | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 12.18mg | 6.59mg | 70% |
| Copper | 0.625mg | 0.146mg | 53% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 9µg | 150µg | 35% |
| Manganese | 0.587mg | 1.264mg | 29% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 66mg | 18% |
| Calcium | 43mg | 208mg | 17% |
| Potassium | 411mg | 738mg | 10% |
| Zinc | 2.03mg | 0.91mg | 10% |
| Magnesium | 19mg | 55mg | 9% |
| Vitamin B2 | 0.205mg | 0.296mg | 7% |
| Selenium | 2.2µg | 4% | |
| Vitamin B6 | 0.136mg | 0.185mg | 4% |
| Vitamin B3 | 2.252mg | 1.57mg | 4% |
| Fiber | 2.8g | 2.1g | 3% |
| Sodium | 21mg | 61mg | 2% |
| Monounsaturated fat | 0.052g | 0.802g | 2% |
| Polyunsaturated fat | 0.433g | 0.095g | 2% |
| Vitamin B5 | 0.44mg | 0.397mg | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Vitamin B1 | 0.069mg | 0.058mg | 1% |
| Protein | 3.12g | 3.46g | 1% |
| Carbs | 5.1g | 7.02g | 1% |
| Fats | 0.57g | 1.12g | 1% |
| Net carbs | 2.3g | 4.92g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.065g | 0.06g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +96.5% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +53.1% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +355.8% |
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
~equal in
Saturated fat
~0.06g
