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  6. True morels vs. Dill

True morels vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between True morels and Dill

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, and Zinc, however, Dill is higher in Vitamin A RAE, Folate, Manganese, Calcium, and Potassium.
  • True morels covers your daily Iron needs 70% more than Dill.

Food varieties used in this article are Mushrooms, morel, raw and Dill weed, fresh.

Infographic

True morels vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
4
Dill
Dill
Contains more Iron +84.8%
Contains more Phosphorus +193.9%
Contains less Sodium -65.6%
Contains more Zinc +123.1%
Contains more Copper +328.1%
Contains more Calcium +383.7%
Contains more Magnesium +189.5%
Contains more Potassium +79.6%
Contains more Manganese +115.3%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Iron +84.8%
Contains more Phosphorus +193.9%
Contains less Sodium -65.6%
Contains more Zinc +123.1%
Contains more Copper +328.1%
Contains more Calcium +383.7%
Contains more Magnesium +189.5%
Contains more Potassium +79.6%
Contains more Manganese +115.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
4
:
6
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +36%
Contains more Folate +1566.7%
Equal in Vitamin B5 - 0.397
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B6 +36%
Contains more Folate +1566.7%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
1
:
4
Dill
Dill
Contains more Protein +10.9%
Contains more Fats +96.5%
Contains more Carbs +37.6%
Contains more Other +53.1%
Equal in Water - 85.95
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +10.9%
Contains more Fats +96.5%
Contains more Carbs +37.6%
Contains more Other +53.1%
Equal in Water - 85.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
1
:
2
Dill
Dill
Contains more Polyunsaturated fat +355.8%
Contains more Monounsaturated Fat +1442.3%
Equal in Saturated Fat - 0.06
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +355.8%
Contains more Monounsaturated Fat +1442.3%
Equal in Saturated Fat - 0.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Dill
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Dill Opinion
Net carbs 2.3g 4.92g Dill
Protein 3.12g 3.46g Dill
Fats 0.57g 1.12g Dill
Carbs 5.1g 7.02g Dill
Calories 31kcal 43kcal Dill
Sugar 0.6g Dill
Fiber 2.8g 2.1g True morels
Calcium 43mg 208mg Dill
Iron 12.18mg 6.59mg True morels
Magnesium 19mg 55mg Dill
Phosphorus 194mg 66mg True morels
Potassium 411mg 738mg Dill
Sodium 21mg 61mg True morels
Zinc 2.03mg 0.91mg True morels
Copper 0.625mg 0.146mg True morels
Manganese 0.587mg 1.264mg Dill
Selenium 2.2µg True morels
Vitamin A 0IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 85mg Dill
Vitamin B1 0.069mg 0.058mg True morels
Vitamin B2 0.205mg 0.296mg Dill
Vitamin B3 2.252mg 1.57mg True morels
Vitamin B5 0.44mg 0.397mg True morels
Vitamin B6 0.136mg 0.185mg Dill
Folate 9µg 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Saturated Fat 0.065g 0.06g Dill
Monounsaturated Fat 0.052g 0.802g Dill
Polyunsaturated fat 0.433g 0.095g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
86%
Dill
Minerals Daily Need Coverage Score
96%
True morels
69%
Dill

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.