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  6. True morels vs. Domestic goose

True morels vs. Domestic goose — In-Depth Nutrition Comparison

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How are true morels and domestic goose different?

  • True morels are higher in iron, copper, and manganese; however, domestic goose is richer in selenium, vitamin B5, vitamin B6, phosphorus, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for true morels is 116% higher.
  • True morels contain 24 times more manganese than domestic goose. While true morels contain 0.587mg of manganese, domestic goose contains only 0.024mg.
  • True morels have less saturated fat.
  • Domestic goose has a lower glycemic index (0) than true morels (32).

Mushrooms, morel, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

True morels vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +207.1%
Contains more IronIron +324.4%
Contains more CopperCopper +126.4%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +2345.8%
Contains more MagnesiumMagnesium +31.6%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +59.3%
Contains more SeleniumSelenium +1059.1%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +316.8%
Contains more Vitamin B6Vitamin B6 +245.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Domestic goose DV% diff.
Iron 12.18mg 2.87mg 116%
Protein 3.12g 28.97g 52%
Selenium 2.2µg 25.5µg 42%
Copper 0.625mg 0.276mg 39%
Cholesterol 96mg 32%
Vitamin B5 0.44mg 1.834mg 28%
Vitamin D 5.1µg 26%
Vitamin B6 0.136mg 0.47mg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.024mg 24%
Vitamin B12 0.49µg 20%
Saturated fat 0.065g 4.56g 20%
Fats 0.57g 12.67g 19%
Phosphorus 194mg 309mg 16%
Vitamin B2 0.205mg 0.39mg 14%
Fiber 2.8g 0g 11%
Monounsaturated fat 0.052g 4.34g 11%
Vitamin B3 2.252mg 4.081mg 11%
Zinc 2.03mg 3.17mg 10%
Calories 31kcal 238kcal 10%
Polyunsaturated fat 0.433g 1.54g 7%
Calcium 43mg 14mg 3%
Vitamin B1 0.069mg 0.092mg 2%
Carbs 5.1g 0g 2%
Sodium 21mg 76mg 2%
Vitamin A 0µg 12µg 1%
Potassium 411mg 388mg 1%
Folate 9µg 12µg 1%
Magnesium 19mg 25mg 1%
Net carbs 2.3g 0g N/A
Sugar 0.6g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.6%
Contains more OtherOther +41.6%
Contains more ProteinProtein +828.5%
Contains more FatsFats +2122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8246.2%
Contains more Poly. FatPolyunsaturated fat +255.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.