True morels vs. Durian — In-Depth Nutrition Comparison
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Important differences between true morels and durian
- True morels have more iron, copper, phosphorus, zinc, manganese, and vitamin B3; however, durian is richer in vitamin B1, vitamin B6, and folate.
- True morels' daily need coverage for iron is 147% more.
- True morels contain 7 times more zinc than durian. True morels contain 2.03mg of zinc, while durian contains 0.28mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Mushrooms, morel, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +2732.6% |
| Contains more CopperCopper | +201.9% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +397.4% |
| Contains more ManganeseManganese | +80.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +91.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.43mg | 147% |
| Copper | 0.625mg | 0.207mg | 46% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Vitamin B1 | 0.069mg | 0.374mg | 25% |
| Vitamin C | 19.7mg | 22% | |
| Phosphorus | 194mg | 39mg | 22% |
| Zinc | 2.03mg | 0.28mg | 16% |
| Vitamin B6 | 0.136mg | 0.316mg | 14% |
| Manganese | 0.587mg | 0.325mg | 11% |
| Folate | 9µg | 36µg | 7% |
| Vitamin B3 | 2.252mg | 1.074mg | 7% |
| Carbs | 5.1g | 27.09g | 7% |
| Fats | 0.57g | 5.33g | 7% |
| Calories | 31kcal | 147kcal | 6% |
| Calcium | 43mg | 6mg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Vitamin B5 | 0.44mg | 0.23mg | 4% |
| Selenium | 2.2µg | 4% | |
| Magnesium | 19mg | 30mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 3.12g | 1.47g | 3% |
| Sodium | 21mg | 2mg | 1% |
| Potassium | 411mg | 436mg | 1% |
| Net carbs | 2.3g | 23.29g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.205mg | 0.2mg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +835.1% |
| Contains more CarbsCarbs | +431.2% |
