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  6. True morels vs. Edam

True morels vs. Edam — In-Depth Nutrition Comparison

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How are true morels and edam different?

  • True morels are richer in iron, copper, vitamin D, and manganese, while edam is higher in calcium, phosphorus, selenium, and vitamin A.
  • True morels cover your daily need for iron, 147% more than edam.
  • True morels contain 53 times more manganese than edam. True morels contain 0.587mg of manganese, while edam contains 0.011mg.
  • True morels are lower in sodium.

Mushrooms, morel, raw and Cheese, edam types were used in this article.

Infographic

True morels vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +2668.2%
Contains more CopperCopper +1636.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +5236.4%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +84.7%
Contains more PhosphorusPhosphorus +176.3%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B3Vitamin B3 +2646.3%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Edam DV% diff.
Iron 12.18mg 0.44mg 147%
Saturated fat 0.065g 17.572g 80%
Calcium 43mg 731mg 69%
Copper 0.625mg 0.036mg 65%
Vitamin B12 1.54µg 64%
Phosphorus 194mg 536mg 49%
Protein 3.12g 24.99g 44%
Fats 0.57g 27.8g 42%
Sodium 21mg 812mg 34%
Cholesterol 89mg 30%
Vitamin A 0µg 243µg 27%
Manganese 0.587mg 0.011mg 25%
Vitamin D 206IU 20IU 23%
Vitamin D 5.1µg 0.5µg 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 8.125g 20%
Zinc 2.03mg 3.75mg 16%
Calories 31kcal 357kcal 16%
Vitamin B2 0.205mg 0.389mg 14%
Vitamin B3 2.252mg 0.082mg 14%
Fiber 2.8g 0g 11%
Potassium 411mg 188mg 7%
Vitamin B6 0.136mg 0.076mg 5%
Choline 15.4mg 3%
Vitamin B1 0.069mg 0.037mg 3%
Vitamin B5 0.44mg 0.281mg 3%
Magnesium 19mg 30mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 9µg 16µg 2%
Polyunsaturated fat 0.433g 0.665g 2%
Carbs 5.1g 1.43g 1%
Net carbs 2.3g 1.43g N/A
Sugar 0.6g 1.43g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +256.6%
Contains more WaterWater +115.6%
Contains more ProteinProtein +701%
Contains more FatsFats +4777.2%
Contains more OtherOther +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15525%
Contains more Poly. FatPolyunsaturated fat +53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.