True morels vs. Egg — In-Depth Nutrition Comparison
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How are True morels and Egg different?
- True morels are higher in Iron, Manganese, Vitamin D, and Vitamin B3, however, Egg is richer in Copper, Selenium, Vitamin B2, Vitamin B5, and Vitamin A RAE.
- Daily need coverage for Copper from Egg is 153% higher.
- True morels contain 35 times more Vitamin B3 than Egg. While True morels contain 2.252mg of Vitamin B3, Egg contains only 0.064mg.
- True morels have less Saturated Fat.
Mushrooms, morel, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+923.5%
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Magnesium
+90%
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Phosphorus
+12.8%
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Potassium
+226.2%
Contains
less
Sodium
-83.1%
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Zinc
+93.3%
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Manganese
+2157.7%
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Calcium
+16.3%
Contains
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Copper
+220%
Contains
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Selenium
+1300%
Contains
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Iron
+923.5%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+226.2%
Contains
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Sodium
-83.1%
Contains
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Zinc
+93.3%
Contains
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Manganese
+2157.7%
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Calcium
+16.3%
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Copper
+220%
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Selenium
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+131.8%
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Vitamin B3
+3418.8%
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Vitamin B6
+12.4%
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Vitamin A
+∞%
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Vitamin B2
+150.2%
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Vitamin B5
+217.7%
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Folate
+388.9%
Equal in Vitamin B1 - 0.066
Contains
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Vitamin D
+131.8%
Contains
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Vitamin B3
+3418.8%
Contains
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Vitamin B6
+12.4%
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Vitamin A
+∞%
Contains
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Vitamin B2
+150.2%
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Vitamin B5
+217.7%
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Folate
+388.9%
Equal in Vitamin B1 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+355.4%
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Water
+20.1%
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Other
+49.5%
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Protein
+303.2%
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Fats
+1761.4%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Carbs
+355.4%
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Water
+20.1%
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Other
+49.5%
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Protein
+303.2%
Contains
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Fats
+1761.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+7740.4%
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Polyunsaturated fat
+226.6%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Saturated Fat
-98%
Contains
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Monounsaturated Fat
+7740.4%
Contains
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Polyunsaturated fat
+226.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 1.12g |
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| Protein | 3.12g | 12.58g |
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| Fats | 0.57g | 10.61g |
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| Carbs | 5.1g | 1.12g |
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| Calories | 31kcal | 155kcal |
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| Sugar | 0.6g | 1.12g |
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| Fiber | 2.8g | 0g |
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| Calcium | 43mg | 50mg |
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| Iron | 12.18mg | 1.19mg |
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| Magnesium | 19mg | 10mg |
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| Phosphorus | 194mg | 172mg |
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| Potassium | 411mg | 126mg |
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| Sodium | 21mg | 124mg |
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| Zinc | 2.03mg | 1.05mg |
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| Copper | 0.625mg | 2mg |
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| Manganese | 0.587mg | 0.026mg |
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| Selenium | 2.2µg | 30.8µg |
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| Vitamin A | 0IU | 520IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 206IU | 87IU |
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| Vitamin D | 5.1µg | 2.2µg |
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| Vitamin B1 | 0.069mg | 0.066mg |
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| Vitamin B2 | 0.205mg | 0.513mg |
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| Vitamin B3 | 2.252mg | 0.064mg |
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| Vitamin B5 | 0.44mg | 1.398mg |
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| Vitamin B6 | 0.136mg | 0.121mg |
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| Folate | 9µg | 44µg |
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| Vitamin B12 | 1.11µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Cholesterol | 373mg |
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| Saturated Fat | 0.065g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.052g | 4.077g |
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| Polyunsaturated fat | 0.433g | 1.414g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
45%
Minerals Daily Need Coverage Score
96%
103%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 3.202g)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.