Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Endive

True morels vs. Endive — In-Depth Nutrition Comparison

Compare

Summary of differences between true morels and endive

  • True morels have more iron, copper, vitamin D, phosphorus, vitamin B3, zinc, and vitamin B2, while endive has more vitamin A, folate, and vitamin B5.
  • True morels cover your daily need for iron, 142% more than endive.
  • True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Mushrooms, morel, raw and Endive, raw.

Infographic

True morels vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +1367.5%
Contains more CopperCopper +531.3%
Contains more ZincZinc +157%
Contains more PhosphorusPhosphorus +592.9%
Contains more ManganeseManganese +39.8%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +20.9%
~equal in Sodium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +463%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more FolateFolate +1477.8%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Endive DV% diff.
Vitamin K 231µg 193%
Iron 12.18mg 0.83mg 142%
Copper 0.625mg 0.099mg 58%
Folate 9µg 142µg 33%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Phosphorus 194mg 28mg 24%
Vitamin A 0µg 108µg 12%
Vitamin B3 2.252mg 0.4mg 12%
Zinc 2.03mg 0.79mg 11%
Vitamin B2 0.205mg 0.075mg 10%
Vitamin B5 0.44mg 0.9mg 9%
Vitamin B6 0.136mg 0.02mg 9%
Manganese 0.587mg 0.42mg 7%
Vitamin C 6.5mg 7%
Selenium 2.2µg 0.2µg 4%
Protein 3.12g 1.25g 4%
Potassium 411mg 314mg 3%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Polyunsaturated fat 0.433g 0.087g 2%
Calories 31kcal 17kcal 1%
Vitamin B1 0.069mg 0.08mg 1%
Fiber 2.8g 3.1g 1%
Calcium 43mg 52mg 1%
Magnesium 19mg 15mg 1%
Carbs 5.1g 3.35g 1%
Fats 0.57g 0.2g 1%
Net carbs 2.3g 0.25g N/A
Sugar 0.6g 0.25g N/A
Sodium 21mg 22mg 0%
Saturated fat 0.065g 0.048g 0%
Monounsaturated fat 0.052g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +149.6%
Contains more FatsFats +185%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +13.5%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +397.7%
Contains less Sat. FatSaturated fat -26.2%

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.