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  6. True morels vs. Fajita

True morels vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between true morels and fajita

  • True morels have more iron, copper, manganese, and fiber, while fajita has more selenium, vitamin B6, vitamin B3, and phosphorus.
  • True morels cover your daily need for iron, 140% more than fajita.
  • The amount of saturated fat in true morels is lower.

These are the specific foods used in this comparison Mushrooms, morel, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

True morels vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +1130.3%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +48.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +789.4%
Contains more MagnesiumMagnesium +15.8%
Contains more PhosphorusPhosphorus +42.8%
Contains more SeleniumSelenium +659.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +184.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient True morels Fajita DV% diff.
Iron 12.18mg 0.99mg 140%
Copper 0.625mg 0.03mg 66%
Sodium 21mg 799mg 34%
Protein 3.12g 18.56g 31%
Cholesterol 88mg 29%
Selenium 2.2µg 16.7µg 26%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.587mg 0.066mg 23%
Vitamin B12 0.54µg 23%
Vitamin B6 0.136mg 0.387mg 19%
Vitamin B3 2.252mg 4.779mg 16%
Choline 67.8mg 12%
Phosphorus 194mg 277mg 12%
Fiber 2.8g 0g 11%
Fats 0.57g 5.73g 8%
Saturated fat 0.065g 1.596g 7%
Zinc 2.03mg 1.37mg 6%
Monounsaturated fat 0.052g 2.333g 6%
Vitamin B5 0.44mg 0.726mg 6%
Calories 31kcal 135kcal 5%
Potassium 411mg 284mg 4%
Polyunsaturated fat 0.433g 1.089g 4%
Calcium 43mg 13mg 3%
Vitamin B1 0.069mg 0.1mg 3%
Folate 9µg 4µg 1%
Vitamin B2 0.205mg 0.213mg 1%
Vitamin E 0.22mg 1%
Magnesium 19mg 22mg 1%
Carbs 5.1g 2.23g 1%
Net carbs 2.3g 2.23g N/A
Sugar 0.6g 0g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +128.7%
Contains more WaterWater +26.9%
Contains more ProteinProtein +494.9%
Contains more FatsFats +905.3%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4386.5%
Contains more Poly. FatPolyunsaturated fat +151.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.