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  6. True morels vs. Sea bass

True morels vs. Sea bass — In-Depth Nutrition Comparison

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How are true morels and sea bass different?

  • True morels are richer in iron, copper, manganese, zinc, vitamin B2, and fiber, while sea bass is higher in selenium, vitamin B6, phosphorus, and vitamin B5.
  • True morels cover your daily need for iron, 139% more than sea bass.
  • True morels have a higher glycemic index (32) than sea bass (0).

Mushrooms, morel, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

True morels vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +1027.8%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +298%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +2989.5%
Contains more MagnesiumMagnesium +168.4%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Sea bass DV% diff.
Vitamin B12 4.41µg 184%
Iron 12.18mg 1.08mg 139%
Selenium 2.2µg 46.8µg 81%
Copper 0.625mg 0.04mg 65%
Protein 3.12g 22.73g 39%
Cholesterol 103mg 34%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.587mg 0.019mg 25%
Vitamin B6 0.136mg 0.346mg 16%
Zinc 2.03mg 0.51mg 14%
Vitamin B2 0.205mg 0.037mg 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.44mg 0.865mg 9%
Phosphorus 194mg 254mg 9%
Magnesium 19mg 51mg 8%
Calories 31kcal 124kcal 5%
Polyunsaturated fat 0.433g 1.005g 4%
Fats 0.57g 2.99g 4%
Vitamin B1 0.069mg 0.115mg 4%
Sodium 21mg 88mg 3%
Saturated fat 0.065g 0.65g 3%
Vitamin A 0µg 31µg 3%
Vitamin B3 2.252mg 2.558mg 2%
Carbs 5.1g 0g 2%
Calcium 43mg 19mg 2%
Potassium 411mg 328mg 2%
Monounsaturated fat 0.052g 0.846g 2%
Net carbs 2.3g 0g N/A
Sugar 0.6g N/A
Folate 9µg 10µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more OtherOther +73.9%
Contains more ProteinProtein +628.5%
Contains more FatsFats +424.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1526.9%
Contains more Poly. FatPolyunsaturated fat +132.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.