True morels vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between true morels and grape leaves
- True morels have more iron, vitamin D, and copper; however, grape leaves have more vitamin A, manganese, fiber, calcium, vitamin B6, folate, and magnesium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
Food types used in this article are Mushrooms, morel, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +363.1% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +744.2% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more FolateFolate | +822.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +271.9% |
| Contains more CarbsCarbs | +239.4% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +146% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Iron | 12.18mg | 2.63mg | 119% |
| Manganese | 0.587mg | 2.855mg | 99% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 2.8g | 11g | 33% |
| Calcium | 43mg | 363mg | 32% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Copper | 0.625mg | 0.415mg | 23% |
| Vitamin B6 | 0.136mg | 0.4mg | 20% |
| Folate | 9µg | 83µg | 19% |
| Magnesium | 19mg | 95mg | 18% |
| Phosphorus | 194mg | 91mg | 15% |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 11.1mg | 12% | |
| Zinc | 2.03mg | 0.67mg | 12% |
| Vitamin B2 | 0.205mg | 0.354mg | 11% |
| Protein | 3.12g | 5.6g | 5% |
| Carbs | 5.1g | 17.31g | 4% |
| Potassium | 411mg | 272mg | 4% |
| Polyunsaturated fat | 0.433g | 1.065g | 4% |
| Vitamin B5 | 0.44mg | 0.231mg | 4% |
| Calories | 31kcal | 93kcal | 3% |
| Vitamin B1 | 0.069mg | 0.04mg | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.57g | 2.12g | 2% |
| Vitamin B3 | 2.252mg | 2.362mg | 1% |
| Sodium | 21mg | 9mg | 1% |
| Saturated fat | 0.065g | 0.336g | 1% |
| Net carbs | 2.3g | 6.31g | N/A |
| Sugar | 0.6g | 6.3g | N/A |
| Monounsaturated fat | 0.052g | 0.081g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
86%
Minerals Daily Need Coverage Score
96%
87%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 5.7g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.271g)
Which food is cheaper?
True morels is cheaper (difference - $2.2)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins